Seared Salmon with Garlic Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Brown Rice

Enjoy a perfectly seared 5-ounce salmon fillet accompanied by crisp garlic-infused green beans and a serving of nutty brown rice. This balanced dinner offers a satisfying mix of tender fish, lightly sautéed veggies, and wholesome grains for a deliciously nutritious meal.

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NUTRITION

575kcal
Protein
36.3g
Fat
34.2g
Carbs
35.3g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

1 cup Green Beans

1/2 cup Brown Rice (cooked)

1 tbsp Extra Virgin Olive Oil

2 cloves Garlic

Pinch Salt

Pinch Black Pepper

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PREPARATION

  • 1

    Pat the salmon fillet dry with a paper towel and season lightly with salt and black pepper.

  • 2

    Heat a non-stick skillet over medium-high heat. Add half of the olive oil to the pan.

  • 3

    Once hot, place the salmon fillet skin-side down (if applicable) and sear for about 4-5 minutes without moving it.

  • 4

    Flip the salmon and cook for an additional 3-4 minutes until the flesh is opaque and flakes easily with a fork. Remove and set aside.

  • 5

    In the same skillet, lower the heat to medium and add the remaining olive oil along with the minced garlic. Sauté for about 30 seconds until fragrant.

  • 6

    Add the green beans to the skillet and sauté for about 4-5 minutes until they are tender-crisp but still vibrant in color.

  • 7

    Reheat pre-cooked brown rice according to package directions if necessary.

  • 8

    Plate the brown rice as a base, top with the garlic green beans, and finally lay the seared salmon on the side. Optionally garnish with an extra pinch of salt and pepper to taste.

Seared Salmon with Garlic Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Brown Rice

Enjoy a perfectly seared 5-ounce salmon fillet accompanied by crisp garlic-infused green beans and a serving of nutty brown rice. This balanced dinner offers a satisfying mix of tender fish, lightly sautéed veggies, and wholesome grains for a deliciously nutritious meal.

NUTRITION

575kcal
Protein
36.3g
Fat
34.2g
Carbs
35.3g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

1 cup Green Beans

1/2 cup Brown Rice (cooked)

1 tbsp Extra Virgin Olive Oil

2 cloves Garlic

Pinch Salt

Pinch Black Pepper

PREPARATION

  • 1

    Pat the salmon fillet dry with a paper towel and season lightly with salt and black pepper.

  • 2

    Heat a non-stick skillet over medium-high heat. Add half of the olive oil to the pan.

  • 3

    Once hot, place the salmon fillet skin-side down (if applicable) and sear for about 4-5 minutes without moving it.

  • 4

    Flip the salmon and cook for an additional 3-4 minutes until the flesh is opaque and flakes easily with a fork. Remove and set aside.

  • 5

    In the same skillet, lower the heat to medium and add the remaining olive oil along with the minced garlic. Sauté for about 30 seconds until fragrant.

  • 6

    Add the green beans to the skillet and sauté for about 4-5 minutes until they are tender-crisp but still vibrant in color.

  • 7

    Reheat pre-cooked brown rice according to package directions if necessary.

  • 8

    Plate the brown rice as a base, top with the garlic green beans, and finally lay the seared salmon on the side. Optionally garnish with an extra pinch of salt and pepper to taste.