Egg White Scramble with Turkey Sausage and Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Turkey Sausage and Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Turkey Sausage and Sautéed Spinach

Enjoy a light yet satisfying breakfast scramble featuring fluffy egg whites, savory turkey sausage, and tender sautéed spinach, complemented by a side of whole grain toast topped with creamy avocado and a delicate drizzle of olive oil.

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NUTRITION

485kcal
Protein
28.8g
Fat
33.1g
Carbs
21.6g

SERVINGS

1 serving

INGREDIENTS

1 cup Egg Whites (approx 120g)

1 link Turkey Sausage (approx 45g)

1 cup Spinach (approx 30g, raw)

1 slice Whole Grain Bread (approx 40g)

1 half Avocado (approx 100g)

3 tsp Olive Oil (approx 15g total)

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PREPARATION

  • 1

    In a nonstick skillet, heat 1 teaspoon of olive oil over medium heat.

  • 2

    Add the spinach and lightly sauté until it wilts, about 1-2 minutes.

  • 3

    Slice the turkey sausage and add to the skillet, heating through.

  • 4

    Pour in the egg whites and gently scramble them with the sausage and spinach until fully cooked.

  • 5

    Meanwhile, toast the whole grain bread until crisp.

  • 6

    In a small bowl, mash the avocado and season lightly with salt and pepper.

  • 7

    Spread the mashed avocado onto the toasted bread and drizzle with the remaining olive oil.

  • 8

    Serve the warm egg white scramble alongside the avocado toast for a balanced breakfast.

Egg White Scramble with Turkey Sausage and Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Turkey Sausage and Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Turkey Sausage and Sautéed Spinach

Enjoy a light yet satisfying breakfast scramble featuring fluffy egg whites, savory turkey sausage, and tender sautéed spinach, complemented by a side of whole grain toast topped with creamy avocado and a delicate drizzle of olive oil.

NUTRITION

485kcal
Protein
28.8g
Fat
33.1g
Carbs
21.6g

SERVINGS

1 serving

INGREDIENTS

1 cup Egg Whites (approx 120g)

1 link Turkey Sausage (approx 45g)

1 cup Spinach (approx 30g, raw)

1 slice Whole Grain Bread (approx 40g)

1 half Avocado (approx 100g)

3 tsp Olive Oil (approx 15g total)

PREPARATION

  • 1

    In a nonstick skillet, heat 1 teaspoon of olive oil over medium heat.

  • 2

    Add the spinach and lightly sauté until it wilts, about 1-2 minutes.

  • 3

    Slice the turkey sausage and add to the skillet, heating through.

  • 4

    Pour in the egg whites and gently scramble them with the sausage and spinach until fully cooked.

  • 5

    Meanwhile, toast the whole grain bread until crisp.

  • 6

    In a small bowl, mash the avocado and season lightly with salt and pepper.

  • 7

    Spread the mashed avocado onto the toasted bread and drizzle with the remaining olive oil.

  • 8

    Serve the warm egg white scramble alongside the avocado toast for a balanced breakfast.