Seared Salmon with Garlic Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Brown Rice

Enjoy a perfectly seared salmon fillet paired with crisp garlic-infused green beans and a serving of nutty brown rice. This dinner balances savory flavors with a slight hint of garlic, all brought together with a drizzle of olive oil for extra richness.

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NUTRITION

559kcal
Protein
39.2g
Fat
33.2g
Carbs
34g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1/2 cup cooked Brown Rice

1 cup Green Beans

2 cloves Garlic

1 tbsp Olive Oil

Salt & Pepper to taste

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PREPARATION

  • 1

    Rinse the salmon and pat dry with paper towels. Season lightly with salt and pepper.

  • 2

    Heat olive oil in a skillet over medium-high heat.

  • 3

    Carefully place the salmon fillet in the skillet, skin-side down if applicable, and sear for about 4-5 minutes. Flip and sear the other side for an additional 3-4 minutes, ensuring the salmon is cooked through while remaining tender.

  • 4

    Meanwhile, heat a separate pan over medium heat and add a small drizzle of olive oil. Add minced garlic (from 2 cloves) and sauté briefly until fragrant, then add the green beans. Sauté for 4-5 minutes until the beans are tender-crisp, seasoning with salt and pepper.

  • 5

    Warm the pre-cooked brown rice in a microwave or in a small saucepan until heated through.

  • 6

    Plate the dish by serving the seared salmon alongside a portion of brown rice and a generous helping of garlic green beans. Garnish with an extra drizzle of olive oil if desired.

Seared Salmon with Garlic Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Brown Rice

Enjoy a perfectly seared salmon fillet paired with crisp garlic-infused green beans and a serving of nutty brown rice. This dinner balances savory flavors with a slight hint of garlic, all brought together with a drizzle of olive oil for extra richness.

NUTRITION

559kcal
Protein
39.2g
Fat
33.2g
Carbs
34g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1/2 cup cooked Brown Rice

1 cup Green Beans

2 cloves Garlic

1 tbsp Olive Oil

Salt & Pepper to taste

PREPARATION

  • 1

    Rinse the salmon and pat dry with paper towels. Season lightly with salt and pepper.

  • 2

    Heat olive oil in a skillet over medium-high heat.

  • 3

    Carefully place the salmon fillet in the skillet, skin-side down if applicable, and sear for about 4-5 minutes. Flip and sear the other side for an additional 3-4 minutes, ensuring the salmon is cooked through while remaining tender.

  • 4

    Meanwhile, heat a separate pan over medium heat and add a small drizzle of olive oil. Add minced garlic (from 2 cloves) and sauté briefly until fragrant, then add the green beans. Sauté for 4-5 minutes until the beans are tender-crisp, seasoning with salt and pepper.

  • 5

    Warm the pre-cooked brown rice in a microwave or in a small saucepan until heated through.

  • 6

    Plate the dish by serving the seared salmon alongside a portion of brown rice and a generous helping of garlic green beans. Garnish with an extra drizzle of olive oil if desired.