Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Enjoy a light yet satisfying lunch featuring tender grilled chicken breast, fluffy quinoa, and perfectly roasted broccoli drizzled with olive oil for a burst of flavor. This balanced dish offers a harmonious blend of textures and tastes that will fuel your day.

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NUTRITION

513kcal
Protein
35g
Fat
19.5g
Carbs
42g

SERVINGS

1 serving

INGREDIENTS

3 oz Chicken Breast

0.75 cup Cooked Quinoa

1.5 cups Roasted Broccoli

1 tbsp Olive Oil

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PREPARATION

  • 1

    Preheat the grill to medium-high heat and the oven to 425°F for roasting the broccoli.

  • 2

    Season the chicken breast lightly with salt, pepper, and your favorite herbs if desired. Grill the chicken for about 6-7 minutes per side or until fully cooked and the internal temperature reaches 165°F.

  • 3

    Rinse 0.75 cup of quinoa under cold water. In a small saucepan, combine quinoa with water (using a 1:2 ratio), bring to a boil, then cover and simmer for about 15 minutes until the quinoa is fluffy.

  • 4

    Prepare the broccoli by tossing 1.5 cups of broccoli florets with 1 tablespoon of olive oil, salt, and pepper. Spread the broccoli evenly on a baking sheet and roast in the oven for about 15-20 minutes, until tender and slightly crispy on the edges.

  • 5

    Plate the grilled chicken breast alongside the quinoa and roasted broccoli. Drizzle a bit more olive oil over the quinoa or broccoli if desired, and serve warm.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Enjoy a light yet satisfying lunch featuring tender grilled chicken breast, fluffy quinoa, and perfectly roasted broccoli drizzled with olive oil for a burst of flavor. This balanced dish offers a harmonious blend of textures and tastes that will fuel your day.

NUTRITION

513kcal
Protein
35g
Fat
19.5g
Carbs
42g

SERVINGS

1 serving

INGREDIENTS

3 oz Chicken Breast

0.75 cup Cooked Quinoa

1.5 cups Roasted Broccoli

1 tbsp Olive Oil

PREPARATION

  • 1

    Preheat the grill to medium-high heat and the oven to 425°F for roasting the broccoli.

  • 2

    Season the chicken breast lightly with salt, pepper, and your favorite herbs if desired. Grill the chicken for about 6-7 minutes per side or until fully cooked and the internal temperature reaches 165°F.

  • 3

    Rinse 0.75 cup of quinoa under cold water. In a small saucepan, combine quinoa with water (using a 1:2 ratio), bring to a boil, then cover and simmer for about 15 minutes until the quinoa is fluffy.

  • 4

    Prepare the broccoli by tossing 1.5 cups of broccoli florets with 1 tablespoon of olive oil, salt, and pepper. Spread the broccoli evenly on a baking sheet and roast in the oven for about 15-20 minutes, until tender and slightly crispy on the edges.

  • 5

    Plate the grilled chicken breast alongside the quinoa and roasted broccoli. Drizzle a bit more olive oil over the quinoa or broccoli if desired, and serve warm.