Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potatoes

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potatoes

A savory morning scramble combining light egg whites, lean turkey sausage, fresh spinach, and perfectly roasted sweet potatoes. Enhanced with a hint of olive oil, this dish delivers a balanced, satisfying blend of flavors to kickstart your day.

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NUTRITION

415kcal
Protein
31.3g
Fat
20.2g
Carbs
27g

SERVINGS

1 serving

INGREDIENTS

0.75 cup Egg Whites (approx 180g)

1 link Turkey Sausage (approx 56g)

1 cup Spinach (approx 30g)

1 medium Sweet Potato (approx 114g)

3 teaspoons Olive Oil (approx 13.5g)

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PREPARATION

  • 1

    Preheat your oven to 400°F for the sweet potato.

  • 2

    Wash the sweet potato thoroughly, then prick it with a fork. Place it on a baking sheet and drizzle with a small amount of olive oil. Roast in the oven for about 25-30 minutes until tender.

  • 3

    Meanwhile, lightly sauté the spinach in a nonstick pan over medium heat until wilted. Remove and set aside.

  • 4

    In the same pan, add the remaining olive oil and cook the turkey sausage over medium heat until lightly browned.

  • 5

    Add the egg whites to the pan and gently scramble together with the sausage until fully cooked.

  • 6

    Stir in the wilted spinach and season with salt and pepper as desired.

  • 7

    Plate the scramble alongside the sliced roasted sweet potato. Serve warm and enjoy your nutritious breakfast.

Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potatoes

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potatoes

A savory morning scramble combining light egg whites, lean turkey sausage, fresh spinach, and perfectly roasted sweet potatoes. Enhanced with a hint of olive oil, this dish delivers a balanced, satisfying blend of flavors to kickstart your day.

NUTRITION

415kcal
Protein
31.3g
Fat
20.2g
Carbs
27g

SERVINGS

1 serving

INGREDIENTS

0.75 cup Egg Whites (approx 180g)

1 link Turkey Sausage (approx 56g)

1 cup Spinach (approx 30g)

1 medium Sweet Potato (approx 114g)

3 teaspoons Olive Oil (approx 13.5g)

PREPARATION

  • 1

    Preheat your oven to 400°F for the sweet potato.

  • 2

    Wash the sweet potato thoroughly, then prick it with a fork. Place it on a baking sheet and drizzle with a small amount of olive oil. Roast in the oven for about 25-30 minutes until tender.

  • 3

    Meanwhile, lightly sauté the spinach in a nonstick pan over medium heat until wilted. Remove and set aside.

  • 4

    In the same pan, add the remaining olive oil and cook the turkey sausage over medium heat until lightly browned.

  • 5

    Add the egg whites to the pan and gently scramble together with the sausage until fully cooked.

  • 6

    Stir in the wilted spinach and season with salt and pepper as desired.

  • 7

    Plate the scramble alongside the sliced roasted sweet potato. Serve warm and enjoy your nutritious breakfast.