Seared Salmon Fillet with Steamed Broccoli and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Steamed Broccoli and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Broccoli and Cauliflower Mash

Delight in a perfectly seared salmon fillet paired with vibrant steamed broccoli and a creamy cauliflower mash enriched with a hint of olive oil. This plated dish strikes a balance between lean protein and satisfying vegetables with just a touch of healthy fats, ideal for a nutrient-packed dinner.

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NUTRITION

456kcal
Protein
43.5g
Fat
26.9g
Carbs
11g

SERVINGS

1 serving

INGREDIENTS

7 ounces Salmon Fillet

1 cup Broccoli, raw

1 cup Cauliflower, raw (for mash)

1 teaspoon Olive Oil

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PREPARATION

  • 1

    Season the salmon fillet with salt and pepper.

  • 2

    Heat a skillet over medium-high heat and add a small splash of olive oil. Once hot, place the salmon skin-side down and sear for about 3-4 minutes, then flip and cook for another 3-4 minutes until just cooked through.

  • 3

    While the salmon cooks, steam the broccoli in a steamer basket over boiling water for about 4-5 minutes until vibrant and tender.

  • 4

    Steam the cauliflower florets for about 8-10 minutes until soft. Transfer to a bowl and mash with a teaspoon of olive oil, salt, and pepper to taste until creamy.

  • 5

    Plate the seared salmon alongside a serving of steamed broccoli and a generous scoop of cauliflower mash. Serve warm and enjoy.

Seared Salmon Fillet with Steamed Broccoli and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Steamed Broccoli and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Broccoli and Cauliflower Mash

Delight in a perfectly seared salmon fillet paired with vibrant steamed broccoli and a creamy cauliflower mash enriched with a hint of olive oil. This plated dish strikes a balance between lean protein and satisfying vegetables with just a touch of healthy fats, ideal for a nutrient-packed dinner.

NUTRITION

456kcal
Protein
43.5g
Fat
26.9g
Carbs
11g

SERVINGS

1 serving

INGREDIENTS

7 ounces Salmon Fillet

1 cup Broccoli, raw

1 cup Cauliflower, raw (for mash)

1 teaspoon Olive Oil

PREPARATION

  • 1

    Season the salmon fillet with salt and pepper.

  • 2

    Heat a skillet over medium-high heat and add a small splash of olive oil. Once hot, place the salmon skin-side down and sear for about 3-4 minutes, then flip and cook for another 3-4 minutes until just cooked through.

  • 3

    While the salmon cooks, steam the broccoli in a steamer basket over boiling water for about 4-5 minutes until vibrant and tender.

  • 4

    Steam the cauliflower florets for about 8-10 minutes until soft. Transfer to a bowl and mash with a teaspoon of olive oil, salt, and pepper to taste until creamy.

  • 5

    Plate the seared salmon alongside a serving of steamed broccoli and a generous scoop of cauliflower mash. Serve warm and enjoy.