Name: Creamy Chicken and Broccoli Bake
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4 oz Chicken Breast; 1 cup Chopped Broccoli; 1/2 cup Nonfat Greek Yogurt; 1/4 cup Low-Fat Shredded Cheddar Cheese; 1/4 tsp Garlic Powder; 1/4 tsp Onion Powder; Salt and Pepper to taste

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Creamy Chicken and Broccoli Bake

Enjoy a comforting casserole that layers tender chicken, vibrant broccoli, and a creamy Greek yogurt sauce, topped with a hint of melted low-fat cheddar. This dish brings warmth and satisfaction in every bite while fitting perfectly into your balanced meal plan.

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NUTRITION

Protein

53.8g

Fat

9.3g

Carbs

13.4g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1 cup Chopped Broccoli

1/2 cup Nonfat Greek Yogurt

1/4 cup Low-Fat Shredded Cheddar Cheese

1/4 tsp Garlic Powder

1/4 tsp Onion Powder

Salt and Pepper to taste

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PREPARATION

1
Preheat your oven to 375°F (190°C).
2
Lightly grease a small baking dish.
3
Season the 4 oz chicken breast with garlic powder, onion powder, salt, and pepper on both sides.
4
Place the seasoned chicken in the baking dish and arrange the chopped broccoli evenly around it.
5
In a small bowl, mix the nonfat Greek yogurt with a pinch of salt and pepper. Spoon this creamy mixture over the chicken and broccoli.
6
Sprinkle the low-fat shredded cheddar cheese evenly on top.
7
Bake in the preheated oven for 20-25 minutes until the chicken is cooked through and the cheese is melted and bubbly.
8
Remove from the oven and let it rest for a few minutes before serving.