Egg White Scramble with Turkey Sausage, Sautéed Spinach & Avocado

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Turkey Sausage, Sautéed Spinach & Avocado

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Turkey Sausage, Sautéed Spinach & Avocado

Enjoy a light yet satisfying breakfast featuring a delicate egg white scramble paired with savory turkey sausage and vibrant sautéed spinach, finished with creamy diced avocado for a touch of richness.

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NUTRITION

399kcal
Protein
34.9g
Fat
25.7g
Carbs
14.6g

SERVINGS

1 serving

INGREDIENTS

4 egg whites (132g)

2 ounces turkey sausage (56g)

1 cup fresh spinach (30g)

2 teaspoons extra virgin olive oil (9g)

1 half avocado (100g)

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat.

  • 2

    Pour the egg whites into the skillet and allow them to begin setting.

  • 3

    Slice the turkey sausage into rounds and add to the skillet with the egg whites, stirring gently.

  • 4

    Add the fresh spinach to the skillet and continue to scramble until the egg whites are fully cooked and the spinach is wilted.

  • 5

    In a separate small pan, warm the olive oil and briefly sauté if additional warmth is desired before drizzling over the scramble, or simply add it directly to the skillet.

  • 6

    Transfer the scramble to a plate and top with diced avocado.

  • 7

    Serve immediately and enjoy your balanced, protein-packed breakfast.

Egg White Scramble with Turkey Sausage, Sautéed Spinach & Avocado

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Turkey Sausage, Sautéed Spinach & Avocado

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Turkey Sausage, Sautéed Spinach & Avocado

Enjoy a light yet satisfying breakfast featuring a delicate egg white scramble paired with savory turkey sausage and vibrant sautéed spinach, finished with creamy diced avocado for a touch of richness.

NUTRITION

399kcal
Protein
34.9g
Fat
25.7g
Carbs
14.6g

SERVINGS

1 serving

INGREDIENTS

4 egg whites (132g)

2 ounces turkey sausage (56g)

1 cup fresh spinach (30g)

2 teaspoons extra virgin olive oil (9g)

1 half avocado (100g)

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat.

  • 2

    Pour the egg whites into the skillet and allow them to begin setting.

  • 3

    Slice the turkey sausage into rounds and add to the skillet with the egg whites, stirring gently.

  • 4

    Add the fresh spinach to the skillet and continue to scramble until the egg whites are fully cooked and the spinach is wilted.

  • 5

    In a separate small pan, warm the olive oil and briefly sauté if additional warmth is desired before drizzling over the scramble, or simply add it directly to the skillet.

  • 6

    Transfer the scramble to a plate and top with diced avocado.

  • 7

    Serve immediately and enjoy your balanced, protein-packed breakfast.