Seared Salmon with Steamed Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Cauliflower Mash

Enjoy a perfectly pan-seared salmon paired with bright, crisp steamed asparagus and a creamy cauliflower mash enhanced with a touch of Greek yogurt and olive oil. This dish offers a satisfying medley of textures and flavors, balancing the rich, buttery salmon with the light, velvety mash and fresh asparagus accents.

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NUTRITION

441kcal
Protein
45g
Fat
27.3g
Carbs
15g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 tsp Olive Oil (for searing)

1 cup Asparagus

1 cup Cauliflower

1/4 cup Plain Nonfat Greek Yogurt

1 tsp Olive Oil (for mash)

1 tsp Unsalted Butter

Salt and Pepper to taste

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PREPARATION

  • 1

    Season the salmon fillet with salt and pepper on both sides.

  • 2

    Heat a non-stick skillet over medium-high heat and add 1 teaspoon of olive oil.

  • 3

    Place the salmon skin-side down (if applicable) and sear for about 3-4 minutes per side until the exterior is golden and the salmon is just cooked through.

  • 4

    Meanwhile, steam the asparagus in a steamer or over a pot of simmering water for about 4-5 minutes until tender yet crisp.

  • 5

    In a small saucepan, steam the cauliflower florets for about 8 minutes until soft.

  • 6

    Once the cauliflower is tender, transfer it to a bowl and add the plain nonfat Greek yogurt, 1 teaspoon olive oil, and 1 teaspoon unsalted butter. Season lightly with salt and pepper and mash until smooth and creamy.

  • 7

    Plate the seared salmon alongside the steamed asparagus and a generous serving of cauliflower mash. Adjust seasoning as needed and serve immediately.

Seared Salmon with Steamed Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Cauliflower Mash

Enjoy a perfectly pan-seared salmon paired with bright, crisp steamed asparagus and a creamy cauliflower mash enhanced with a touch of Greek yogurt and olive oil. This dish offers a satisfying medley of textures and flavors, balancing the rich, buttery salmon with the light, velvety mash and fresh asparagus accents.

NUTRITION

441kcal
Protein
45g
Fat
27.3g
Carbs
15g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 tsp Olive Oil (for searing)

1 cup Asparagus

1 cup Cauliflower

1/4 cup Plain Nonfat Greek Yogurt

1 tsp Olive Oil (for mash)

1 tsp Unsalted Butter

Salt and Pepper to taste

PREPARATION

  • 1

    Season the salmon fillet with salt and pepper on both sides.

  • 2

    Heat a non-stick skillet over medium-high heat and add 1 teaspoon of olive oil.

  • 3

    Place the salmon skin-side down (if applicable) and sear for about 3-4 minutes per side until the exterior is golden and the salmon is just cooked through.

  • 4

    Meanwhile, steam the asparagus in a steamer or over a pot of simmering water for about 4-5 minutes until tender yet crisp.

  • 5

    In a small saucepan, steam the cauliflower florets for about 8 minutes until soft.

  • 6

    Once the cauliflower is tender, transfer it to a bowl and add the plain nonfat Greek yogurt, 1 teaspoon olive oil, and 1 teaspoon unsalted butter. Season lightly with salt and pepper and mash until smooth and creamy.

  • 7

    Plate the seared salmon alongside the steamed asparagus and a generous serving of cauliflower mash. Adjust seasoning as needed and serve immediately.