Fresh Veggie Egg Scramble

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fresh Veggie Egg Scramble

YOUR SOLIN GENERATED RECIPE

Fresh Veggie Egg Scramble

Enjoy this vibrant and protein-packed scramble featuring perfectly cooked eggs mingled with crisp bell peppers, fresh spinach, sweet tomatoes, and a hint of savory onions. The added olive oil brings a subtle richness to every bite, making it a wholesome meal that’s as delightful to your taste buds as it is balanced in nutrition.

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NUTRITION

380kcal
Protein
34.6g
Fat
20.5g
Carbs
15.2g

SERVINGS

1 serving

INGREDIENTS

3 Large Eggs

4 Egg Whites

1/2 cup Diced Red Bell Pepper

1/2 cup Spinach

1/4 cup Chopped Onion

1 Medium Diced Tomato

1 tsp Olive Oil

Salt & Pepper to taste

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PREPARATION

  • 1

    In a bowl, whisk together the whole eggs and egg whites until well combined.

  • 2

    Heat a non-stick skillet over medium heat and add the olive oil.

  • 3

    Sauté the chopped onion and diced red bell pepper for about 2-3 minutes until softened.

  • 4

    Add the spinach and diced tomato, and cook for another 1-2 minutes until the spinach wilts.

  • 5

    Pour the egg mixture into the skillet, gently stirring to combine with the vegetables.

  • 6

    Cook on medium-low heat, stirring occasionally, until the eggs are softly set.

  • 7

    Season with salt and pepper to taste, then serve warm.

Fresh Veggie Egg Scramble

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fresh Veggie Egg Scramble

YOUR SOLIN GENERATED RECIPE

Fresh Veggie Egg Scramble

Enjoy this vibrant and protein-packed scramble featuring perfectly cooked eggs mingled with crisp bell peppers, fresh spinach, sweet tomatoes, and a hint of savory onions. The added olive oil brings a subtle richness to every bite, making it a wholesome meal that’s as delightful to your taste buds as it is balanced in nutrition.

NUTRITION

380kcal
Protein
34.6g
Fat
20.5g
Carbs
15.2g

SERVINGS

1 serving

INGREDIENTS

3 Large Eggs

4 Egg Whites

1/2 cup Diced Red Bell Pepper

1/2 cup Spinach

1/4 cup Chopped Onion

1 Medium Diced Tomato

1 tsp Olive Oil

Salt & Pepper to taste

PREPARATION

  • 1

    In a bowl, whisk together the whole eggs and egg whites until well combined.

  • 2

    Heat a non-stick skillet over medium heat and add the olive oil.

  • 3

    Sauté the chopped onion and diced red bell pepper for about 2-3 minutes until softened.

  • 4

    Add the spinach and diced tomato, and cook for another 1-2 minutes until the spinach wilts.

  • 5

    Pour the egg mixture into the skillet, gently stirring to combine with the vegetables.

  • 6

    Cook on medium-low heat, stirring occasionally, until the eggs are softly set.

  • 7

    Season with salt and pepper to taste, then serve warm.