Scrambled Egg Whites with Spinach and Turkey Bacon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Scrambled Egg Whites with Spinach and Turkey Bacon

YOUR SOLIN GENERATED RECIPE

Scrambled Egg Whites with Spinach and Turkey Bacon

A light but satisfying breakfast featuring fluffy scrambled egg whites gently cooked with fresh spinach, complemented by savory turkey bacon and a hint of olive oil. This dish brings together the vibrant greens and smoky notes, providing a balanced start to your day with controlled calories and protein ideal for a clean, energizing meal.

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NUTRITION

396kcal
Protein
35.1g
Fat
27.5g
Carbs
5.1g

SERVINGS

1 serving

INGREDIENTS

7 large egg whites

3 slices turkey bacon

1 cup raw spinach

1.5 tablespoons extra virgin olive oil

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PREPARATION

  • 1

    Crack the eggs and separate the whites into a bowl, whisking them lightly until frothy.

  • 2

    Preheat a non-stick skillet over medium heat and add 1.5 tablespoons of olive oil.

  • 3

    Add the turkey bacon slices to the skillet, cooking until they are lightly crispy on both sides. Remove and chop them into strips.

  • 4

    In the same skillet, add the raw spinach and sauté briefly until it wilts, about 1 minute.

  • 5

    Pour in the egg whites and gently stir continuously, cooking until the eggs are softly scrambled.

  • 6

    Mix in the chopped turkey bacon and sautéed spinach, ensuring even distribution.

  • 7

    Season with salt and pepper to taste if desired, and serve immediately.

Scrambled Egg Whites with Spinach and Turkey Bacon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Scrambled Egg Whites with Spinach and Turkey Bacon

YOUR SOLIN GENERATED RECIPE

Scrambled Egg Whites with Spinach and Turkey Bacon

A light but satisfying breakfast featuring fluffy scrambled egg whites gently cooked with fresh spinach, complemented by savory turkey bacon and a hint of olive oil. This dish brings together the vibrant greens and smoky notes, providing a balanced start to your day with controlled calories and protein ideal for a clean, energizing meal.

NUTRITION

396kcal
Protein
35.1g
Fat
27.5g
Carbs
5.1g

SERVINGS

1 serving

INGREDIENTS

7 large egg whites

3 slices turkey bacon

1 cup raw spinach

1.5 tablespoons extra virgin olive oil

PREPARATION

  • 1

    Crack the eggs and separate the whites into a bowl, whisking them lightly until frothy.

  • 2

    Preheat a non-stick skillet over medium heat and add 1.5 tablespoons of olive oil.

  • 3

    Add the turkey bacon slices to the skillet, cooking until they are lightly crispy on both sides. Remove and chop them into strips.

  • 4

    In the same skillet, add the raw spinach and sauté briefly until it wilts, about 1 minute.

  • 5

    Pour in the egg whites and gently stir continuously, cooking until the eggs are softly scrambled.

  • 6

    Mix in the chopped turkey bacon and sautéed spinach, ensuring even distribution.

  • 7

    Season with salt and pepper to taste if desired, and serve immediately.