Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Savor this well-balanced lunch featuring a perfectly grilled chicken breast paired with fluffy quinoa and tender, roasted broccoli drizzled with olive oil. A delightful blend of textures and flavors makes every bite nutritious and delicious.

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NUTRITION

393kcal
Protein
42.7g
Fat
11.1g
Carbs
31g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

1/2 cup cooked Quinoa

1 cup Broccoli florets

1 teaspoon Olive Oil

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PREPARATION

  • 1

    Preheat your grill (or grill pan) to medium-high heat.

  • 2

    Season the chicken breast lightly with salt, pepper, and your choice of herbs or spices.

  • 3

    Grill the chicken breast for about 6-7 minutes per side or until fully cooked (internal temperature of 165°F). Let it rest for a few minutes before slicing.

  • 4

    Preheat your oven to 425°F. Toss the broccoli florets with olive oil, salt, and pepper.

  • 5

    Spread the broccoli on a baking sheet and roast for about 15 minutes until tender and slightly charred.

  • 6

    Prepare 1/2 cup of cooked quinoa according to package instructions if not pre-cooked.

  • 7

    Assemble the plate by layering the quinoa with sliced grilled chicken and roasted broccoli. Serve warm and enjoy!

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Savor this well-balanced lunch featuring a perfectly grilled chicken breast paired with fluffy quinoa and tender, roasted broccoli drizzled with olive oil. A delightful blend of textures and flavors makes every bite nutritious and delicious.

NUTRITION

393kcal
Protein
42.7g
Fat
11.1g
Carbs
31g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

1/2 cup cooked Quinoa

1 cup Broccoli florets

1 teaspoon Olive Oil

PREPARATION

  • 1

    Preheat your grill (or grill pan) to medium-high heat.

  • 2

    Season the chicken breast lightly with salt, pepper, and your choice of herbs or spices.

  • 3

    Grill the chicken breast for about 6-7 minutes per side or until fully cooked (internal temperature of 165°F). Let it rest for a few minutes before slicing.

  • 4

    Preheat your oven to 425°F. Toss the broccoli florets with olive oil, salt, and pepper.

  • 5

    Spread the broccoli on a baking sheet and roast for about 15 minutes until tender and slightly charred.

  • 6

    Prepare 1/2 cup of cooked quinoa according to package instructions if not pre-cooked.

  • 7

    Assemble the plate by layering the quinoa with sliced grilled chicken and roasted broccoli. Serve warm and enjoy!