Seared Salmon Fillet with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Steamed Asparagus and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Asparagus and Brown Rice

Savor the delicate flavors of seared salmon complemented by tender steamed asparagus and a modest serving of nutty brown rice. This dish is elegantly balanced for a healthful dinner experience that is both satisfying and perfectly aligned with your nutritional goals.

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NUTRITION

486kcal
Protein
41.5g
Fat
26.3g
Carbs
20.3g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Asparagus

1/3 cup Brown Rice

1 tsp Olive Oil

1 tbsp Lemon Juice

Salt and Pepper to taste

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PREPARATION

  • 1

    Pat the salmon fillet dry and season both sides with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add the olive oil.

  • 3

    Sear the salmon skin-side down for about 3-4 minutes until crisp, then flip and cook for an additional 2-3 minutes until the salmon is just cooked through.

  • 4

    While the salmon is cooking, steam the asparagus in a steamer basket over boiling water for 4-5 minutes until tender but still crisp.

  • 5

    Prepare the brown rice according to package instructions, or gently reheat pre-cooked rice.

  • 6

    Plate the salmon with the steamed asparagus and a serving of brown rice. Drizzle the lemon juice over the salmon and asparagus before serving.

Seared Salmon Fillet with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Steamed Asparagus and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Asparagus and Brown Rice

Savor the delicate flavors of seared salmon complemented by tender steamed asparagus and a modest serving of nutty brown rice. This dish is elegantly balanced for a healthful dinner experience that is both satisfying and perfectly aligned with your nutritional goals.

NUTRITION

486kcal
Protein
41.5g
Fat
26.3g
Carbs
20.3g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Asparagus

1/3 cup Brown Rice

1 tsp Olive Oil

1 tbsp Lemon Juice

Salt and Pepper to taste

PREPARATION

  • 1

    Pat the salmon fillet dry and season both sides with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add the olive oil.

  • 3

    Sear the salmon skin-side down for about 3-4 minutes until crisp, then flip and cook for an additional 2-3 minutes until the salmon is just cooked through.

  • 4

    While the salmon is cooking, steam the asparagus in a steamer basket over boiling water for 4-5 minutes until tender but still crisp.

  • 5

    Prepare the brown rice according to package instructions, or gently reheat pre-cooked rice.

  • 6

    Plate the salmon with the steamed asparagus and a serving of brown rice. Drizzle the lemon juice over the salmon and asparagus before serving.