Hearty Lean Sausage Ragu with Whole Wheat Pasta

This is an example of a meal that Solin would create to include in your personalized meal plan.

Hearty Lean Sausage Ragu with Whole Wheat Pasta

YOUR SOLIN GENERATED RECIPE

Hearty Lean Sausage Ragu with Whole Wheat Pasta

Savor a nourishing bowl of hearty lean turkey sausage ragu tossed with whole wheat pasta, bursting with the rich flavors of diced tomatoes, aromatic garlic, and fresh baby spinach. This comforting dish delights your palate with every bite while perfectly aligning with your health and fitness goals.

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NUTRITION

498kcal
Protein
34.8g
Fat
15.5g
Carbs
57.3g

SERVINGS

1 serving

INGREDIENTS

5 ounces Lean Turkey Sausage

2 ounces Whole Wheat Pasta

0.5 cup Diced Tomatoes

0.25 cup Diced Onion

1 clove Minced Garlic

1 tsp Olive Oil

1 cup Baby Spinach

0.25 cup Diced Carrot

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PREPARATION

  • 1

    Bring a pot of water to a boil and cook the whole wheat pasta according to package instructions until al dente, then drain and set aside.

  • 2

    In a large skillet, heat the olive oil over medium heat. Add the diced onion and minced garlic, sautéing until the onion becomes translucent.

  • 3

    Add the diced carrot to the skillet and cook for another 2-3 minutes until slightly softened.

  • 4

    Slice the lean turkey sausage if necessary and add it to the skillet. Cook until the sausage is browned and heated through.

  • 5

    Pour in the diced tomatoes and add the baby spinach. Stir well and let the mixture simmer for about 8-10 minutes so the flavors meld together.

  • 6

    Season the ragu with salt, pepper, and your favorite dried herbs to taste.

  • 7

    Toss the cooked whole wheat pasta into the skillet with the ragu, stirring to combine and allowing the pasta to absorb a bit of the sauce.

  • 8

    Serve warm, and enjoy this hearty, nourishing dish.

Hearty Lean Sausage Ragu with Whole Wheat Pasta

This is an example of a meal that Solin would create to include in your personalized meal plan.

Hearty Lean Sausage Ragu with Whole Wheat Pasta

YOUR SOLIN GENERATED RECIPE

Hearty Lean Sausage Ragu with Whole Wheat Pasta

Savor a nourishing bowl of hearty lean turkey sausage ragu tossed with whole wheat pasta, bursting with the rich flavors of diced tomatoes, aromatic garlic, and fresh baby spinach. This comforting dish delights your palate with every bite while perfectly aligning with your health and fitness goals.

NUTRITION

498kcal
Protein
34.8g
Fat
15.5g
Carbs
57.3g

SERVINGS

1 serving

INGREDIENTS

5 ounces Lean Turkey Sausage

2 ounces Whole Wheat Pasta

0.5 cup Diced Tomatoes

0.25 cup Diced Onion

1 clove Minced Garlic

1 tsp Olive Oil

1 cup Baby Spinach

0.25 cup Diced Carrot

PREPARATION

  • 1

    Bring a pot of water to a boil and cook the whole wheat pasta according to package instructions until al dente, then drain and set aside.

  • 2

    In a large skillet, heat the olive oil over medium heat. Add the diced onion and minced garlic, sautéing until the onion becomes translucent.

  • 3

    Add the diced carrot to the skillet and cook for another 2-3 minutes until slightly softened.

  • 4

    Slice the lean turkey sausage if necessary and add it to the skillet. Cook until the sausage is browned and heated through.

  • 5

    Pour in the diced tomatoes and add the baby spinach. Stir well and let the mixture simmer for about 8-10 minutes so the flavors meld together.

  • 6

    Season the ragu with salt, pepper, and your favorite dried herbs to taste.

  • 7

    Toss the cooked whole wheat pasta into the skillet with the ragu, stirring to combine and allowing the pasta to absorb a bit of the sauce.

  • 8

    Serve warm, and enjoy this hearty, nourishing dish.