Name: Greek Yogurt and Berry Protein Parfait
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 cup Nonfat Greek Yogurt (227g); 1/2 cup Low-Fat Cottage Cheese (113g); 1/2 cup Mixed Berries (75g); 2 teaspoons Honey (14g); 6 Raw Almonds, chopped (9g)

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Greek Yogurt and Berry Protein Parfait

A refreshing and indulgent dessert parfait featuring creamy nonfat Greek yogurt layered with smooth low-fat cottage cheese, vibrant mixed berries, a hint of natural honey, and a sprinkle of crunchy almonds. This parfait balances tangy, sweet, and nutty flavors that not only satisfy your dessert cravings but also deliver a boost of protein.

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NUTRITION

Protein

39.3g

Fat

5.3g

Carbs

37.3g

SERVINGS

1 serving

INGREDIENTS

1 cup Nonfat Greek Yogurt (227g)

1/2 cup Low-Fat Cottage Cheese (113g)

1/2 cup Mixed Berries (75g)

2 teaspoons Honey (14g)

6 Raw Almonds, chopped (9g)

Try 7 days free, then $12.99 / mo.

PREPARATION

1
In a bowl, gently mix the nonfat Greek yogurt with the low-fat cottage cheese until smooth and evenly combined.
2
Layer half of the yogurt-cottage cheese mixture into a serving glass or dessert bowl.
3
Add a layer of mixed berries over the yogurt mixture.
4
Drizzle 1 teaspoon of honey evenly over the berries.
5
Top with the remaining yogurt-cottage cheese mixture, then finish with the rest of the mixed berries.
6
Drizzle the remaining teaspoon of honey across the top and sprinkle the chopped raw almonds evenly for a satisfying crunch.
7
Serve immediately and enjoy this creamy, protein-packed dessert parfait.