Seared Beef and Steamed Broccoli with Herb Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Beef and Steamed Broccoli with Herb Quinoa

YOUR SOLIN GENERATED RECIPE

Seared Beef and Steamed Broccoli with Herb Quinoa

Savor the satisfying combination of perfectly seared lean beef, vibrant steamed broccoli, and fluffy herb-infused quinoa. This dinner delivers a balanced medley of savory and fresh flavors, ideal for those aiming for a nutritious meal that fuels an active lifestyle.

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NUTRITION

499kcal
Protein
41.5g
Fat
20.5g
Carbs
32.7g

SERVINGS

1 serving

INGREDIENTS

6 oz Lean Beef Sirloin

1 cup Broccoli

1/2 cup Herb Quinoa

2 tbsp Fresh Herbs (Parsley & Basil)

1 tsp Olive Oil

1 clove Minced Garlic

Salt & Pepper to taste

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PREPARATION

  • 1

    Pat the beef dry and season generously with salt and pepper on both sides.

  • 2

    Heat olive oil in a skillet over medium-high heat, add the minced garlic and sauté briefly until fragrant.

  • 3

    Place the beef in the skillet and sear for about 3-4 minutes per side for medium-rare (adjust time as needed for desired doneness).

  • 4

    While the beef is searing, steam the broccoli in a steamer or microwave until tender yet crisp, about 4-5 minutes.

  • 5

    Prepare the herb quinoa: If using pre-cooked quinoa, gently warm it and fold in the fresh herbs. If cooking from scratch, cook quinoa as per package instructions and stir in the herbs once done.

  • 6

    Slice the seared beef and plate alongside the steamed broccoli and herb quinoa.

  • 7

    Finish with an extra drizzle of olive oil and a light sprinkle of salt and pepper if desired.

Seared Beef and Steamed Broccoli with Herb Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Beef and Steamed Broccoli with Herb Quinoa

YOUR SOLIN GENERATED RECIPE

Seared Beef and Steamed Broccoli with Herb Quinoa

Savor the satisfying combination of perfectly seared lean beef, vibrant steamed broccoli, and fluffy herb-infused quinoa. This dinner delivers a balanced medley of savory and fresh flavors, ideal for those aiming for a nutritious meal that fuels an active lifestyle.

NUTRITION

499kcal
Protein
41.5g
Fat
20.5g
Carbs
32.7g

SERVINGS

1 serving

INGREDIENTS

6 oz Lean Beef Sirloin

1 cup Broccoli

1/2 cup Herb Quinoa

2 tbsp Fresh Herbs (Parsley & Basil)

1 tsp Olive Oil

1 clove Minced Garlic

Salt & Pepper to taste

PREPARATION

  • 1

    Pat the beef dry and season generously with salt and pepper on both sides.

  • 2

    Heat olive oil in a skillet over medium-high heat, add the minced garlic and sauté briefly until fragrant.

  • 3

    Place the beef in the skillet and sear for about 3-4 minutes per side for medium-rare (adjust time as needed for desired doneness).

  • 4

    While the beef is searing, steam the broccoli in a steamer or microwave until tender yet crisp, about 4-5 minutes.

  • 5

    Prepare the herb quinoa: If using pre-cooked quinoa, gently warm it and fold in the fresh herbs. If cooking from scratch, cook quinoa as per package instructions and stir in the herbs once done.

  • 6

    Slice the seared beef and plate alongside the steamed broccoli and herb quinoa.

  • 7

    Finish with an extra drizzle of olive oil and a light sprinkle of salt and pepper if desired.