Herb-Roasted Chicken Thighs with Crispy Brussels Sprouts

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Roasted Chicken Thighs with Crispy Brussels Sprouts

YOUR SOLIN GENERATED RECIPE

Herb-Roasted Chicken Thighs with Crispy Brussels Sprouts

Enjoy a savory dish of perfectly roasted chicken thighs paired with crispy, caramelized Brussels sprouts. The aromatic blend of garlic and herbs enhances the rich flavor of the chicken while the sprouts add a delightful crunch, making this meal both satisfying and nutritionally balanced.

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NUTRITION

389kcal
Protein
45g
Fat
17g
Carbs
12.8g

SERVINGS

1 serving

INGREDIENTS

2 pieces Boneless, Skinless Chicken Thighs (240g total)

1.5 cups Brussels Sprouts (134g)

1 teaspoon Extra Virgin Olive Oil

1 clove Garlic, minced

2 sprigs Fresh Rosemary

2 sprigs Fresh Thyme

1 pinch Salt

1 pinch Black Pepper

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PREPARATION

  • 1

    Preheat your oven to 425°F (220°C).

  • 2

    Rinse and pat dry the chicken thighs, then season them generously with salt and pepper on both sides.

  • 3

    In a small bowl, combine the minced garlic, olive oil, chopped rosemary, and thyme leaves. Rub this herb mixture over the chicken thighs.

  • 4

    Trim the Brussels sprouts by cutting off the stem ends and halving them. Toss the sprouts in a little olive oil, salt, and pepper.

  • 5

    Arrange the chicken thighs on a baking sheet, leaving space between pieces. Add the Brussels sprouts around the chicken.

  • 6

    Roast in the preheated oven for 25-30 minutes, until the chicken is thoroughly cooked and the Brussels sprouts are crispy and caramelized.

  • 7

    Remove from the oven and let rest for a few minutes before serving.

Herb-Roasted Chicken Thighs with Crispy Brussels Sprouts

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Roasted Chicken Thighs with Crispy Brussels Sprouts

YOUR SOLIN GENERATED RECIPE

Herb-Roasted Chicken Thighs with Crispy Brussels Sprouts

Enjoy a savory dish of perfectly roasted chicken thighs paired with crispy, caramelized Brussels sprouts. The aromatic blend of garlic and herbs enhances the rich flavor of the chicken while the sprouts add a delightful crunch, making this meal both satisfying and nutritionally balanced.

NUTRITION

389kcal
Protein
45g
Fat
17g
Carbs
12.8g

SERVINGS

1 serving

INGREDIENTS

2 pieces Boneless, Skinless Chicken Thighs (240g total)

1.5 cups Brussels Sprouts (134g)

1 teaspoon Extra Virgin Olive Oil

1 clove Garlic, minced

2 sprigs Fresh Rosemary

2 sprigs Fresh Thyme

1 pinch Salt

1 pinch Black Pepper

PREPARATION

  • 1

    Preheat your oven to 425°F (220°C).

  • 2

    Rinse and pat dry the chicken thighs, then season them generously with salt and pepper on both sides.

  • 3

    In a small bowl, combine the minced garlic, olive oil, chopped rosemary, and thyme leaves. Rub this herb mixture over the chicken thighs.

  • 4

    Trim the Brussels sprouts by cutting off the stem ends and halving them. Toss the sprouts in a little olive oil, salt, and pepper.

  • 5

    Arrange the chicken thighs on a baking sheet, leaving space between pieces. Add the Brussels sprouts around the chicken.

  • 6

    Roast in the preheated oven for 25-30 minutes, until the chicken is thoroughly cooked and the Brussels sprouts are crispy and caramelized.

  • 7

    Remove from the oven and let rest for a few minutes before serving.