Egg White and Turkey Sausage Scramble with Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Sautéed Spinach

A light yet satisfying start to your day, this scramble combines fluffy egg whites with savory turkey sausage, a sprinkle of tangy feta, and fresh spinach sautéed in olive oil for a burst of flavor and a beautiful medley of textures.

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NUTRITION

411kcal
Protein
33.3g
Fat
28.1g
Carbs
7.2g

SERVINGS

1 serving

INGREDIENTS

6 large egg whites (approx 198g)

1 turkey sausage link (approx 56g)

1 oz feta cheese (approx 28g)

2 cups raw spinach (approx 60g)

3 tsp extra virgin olive oil (approx 13.5g)

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add 3 teaspoons of extra virgin olive oil.

  • 2

    Crumble the turkey sausage link into the skillet and cook until lightly browned.

  • 3

    Add the spinach to the skillet and sauté until wilted, about 2 minutes.

  • 4

    Pour in the egg whites and gently stir to combine with the sausage and spinach.

  • 5

    Once the egg whites begin to set, sprinkle the crumbled feta cheese over the mixture.

  • 6

    Continue cooking until the egg whites are fully set and the flavors meld together.

  • 7

    Plate the scramble and serve immediately for a nutritious and flavorful breakfast.

Egg White and Turkey Sausage Scramble with Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Sautéed Spinach

A light yet satisfying start to your day, this scramble combines fluffy egg whites with savory turkey sausage, a sprinkle of tangy feta, and fresh spinach sautéed in olive oil for a burst of flavor and a beautiful medley of textures.

NUTRITION

411kcal
Protein
33.3g
Fat
28.1g
Carbs
7.2g

SERVINGS

1 serving

INGREDIENTS

6 large egg whites (approx 198g)

1 turkey sausage link (approx 56g)

1 oz feta cheese (approx 28g)

2 cups raw spinach (approx 60g)

3 tsp extra virgin olive oil (approx 13.5g)

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add 3 teaspoons of extra virgin olive oil.

  • 2

    Crumble the turkey sausage link into the skillet and cook until lightly browned.

  • 3

    Add the spinach to the skillet and sauté until wilted, about 2 minutes.

  • 4

    Pour in the egg whites and gently stir to combine with the sausage and spinach.

  • 5

    Once the egg whites begin to set, sprinkle the crumbled feta cheese over the mixture.

  • 6

    Continue cooking until the egg whites are fully set and the flavors meld together.

  • 7

    Plate the scramble and serve immediately for a nutritious and flavorful breakfast.