Seared Salmon with Steamed Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Cauliflower Mash

Enjoy a beautifully seared salmon paired with fresh steamed asparagus and creamy cauliflower mash drizzled with a touch of olive oil. This dish provides a satisfying balance of tender fish, crisp vegetables, and a silky, flavorful mash with a hint of natural sweetness and a bright squeeze of lemon to finish.

Try 7 days free, then $12.99 / mo.

NUTRITION

459kcal
Protein
43g
Fat
27g
Carbs
10g

SERVINGS

1 serving

INGREDIENTS

7 oz Salmon Fillet

5 Asparagus Spears

1 cup chopped Cauliflower

1/2 tbsp Olive Oil

1 tbsp Lemon Juice

Salt & Pepper to taste

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat a non-stick skillet over medium-high heat.

  • 2

    Season the salmon fillet generously with salt and pepper.

  • 3

    Lightly oil the skillet with a small amount of olive oil and sear the salmon skin-side down for about 4-5 minutes until a crispy crust forms.

  • 4

    Flip the salmon and cook for an additional 3-4 minutes or until the salmon is just cooked through.

  • 5

    While the salmon cooks, steam the asparagus until tender, about 3-4 minutes.

  • 6

    In a small pot, lightly steam the chopped cauliflower for 5-7 minutes until soft.

  • 7

    Mash the steamed cauliflower with a drizzle of olive oil, a squeeze of lemon juice, salt, and pepper until creamy.

  • 8

    Plate the seared salmon alongside the steamed asparagus and a serving of the cauliflower mash.

  • 9

    Finish with an extra drizzle of lemon juice over the salmon and enjoy your balanced dinner.

Seared Salmon with Steamed Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Cauliflower Mash

Enjoy a beautifully seared salmon paired with fresh steamed asparagus and creamy cauliflower mash drizzled with a touch of olive oil. This dish provides a satisfying balance of tender fish, crisp vegetables, and a silky, flavorful mash with a hint of natural sweetness and a bright squeeze of lemon to finish.

NUTRITION

459kcal
Protein
43g
Fat
27g
Carbs
10g

SERVINGS

1 serving

INGREDIENTS

7 oz Salmon Fillet

5 Asparagus Spears

1 cup chopped Cauliflower

1/2 tbsp Olive Oil

1 tbsp Lemon Juice

Salt & Pepper to taste

PREPARATION

  • 1

    Preheat a non-stick skillet over medium-high heat.

  • 2

    Season the salmon fillet generously with salt and pepper.

  • 3

    Lightly oil the skillet with a small amount of olive oil and sear the salmon skin-side down for about 4-5 minutes until a crispy crust forms.

  • 4

    Flip the salmon and cook for an additional 3-4 minutes or until the salmon is just cooked through.

  • 5

    While the salmon cooks, steam the asparagus until tender, about 3-4 minutes.

  • 6

    In a small pot, lightly steam the chopped cauliflower for 5-7 minutes until soft.

  • 7

    Mash the steamed cauliflower with a drizzle of olive oil, a squeeze of lemon juice, salt, and pepper until creamy.

  • 8

    Plate the seared salmon alongside the steamed asparagus and a serving of the cauliflower mash.

  • 9

    Finish with an extra drizzle of lemon juice over the salmon and enjoy your balanced dinner.