Name: Greek Yogurt Protein Mousse with Mixed Berries
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 3/4 cup Nonfat Greek Yogurt (180g); 1 scoop Whey Protein Isolate (30g); 3/4 cup Mixed Berries (110g); 1 tsp Honey (7g); 1 tbsp Chia Seeds (12g)

Greek Yogurt Protein Mousse with Mixed Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Greek Yogurt Protein Mousse with Mixed Berries

A light yet indulgent dessert that is both creamy and packed with protein. The rich Greek yogurt is blended with smooth whey protein and a hint of honey, then topped with a vibrant medley of mixed berries and chia seeds for texture. Every bite is a delightful balance of tangy, sweet, and nutty flavors, perfect for satisfying your sweet cravings while keeping your macros on track.

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NUTRITION

Protein

43.5g

Fat

5.7g

Carbs

30.7g

SERVINGS

1 serving

INGREDIENTS

3/4 cup Nonfat Greek Yogurt (180g)

1 scoop Whey Protein Isolate (30g)

3/4 cup Mixed Berries (110g)

1 tsp Honey (7g)

1 tbsp Chia Seeds (12g)

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PREPARATION

1
In a medium bowl, combine the nonfat Greek yogurt and whey protein isolate until the mixture is smooth and well incorporated.
2
Gently fold in the honey to add a hint of sweetness without overpowering the tanginess of the yogurt.
3
Transfer the mixture into serving glasses or bowls.
4
Top evenly with mixed berries and sprinkle chia seeds over the top for added texture and nutritional boost.
5
Chill in the refrigerator for at least 30 minutes before serving to allow the mousse to firm up slightly and the flavors to meld together.