Name: Grilled Chicken and Quinoa Salad with Lemon Vinaigrette
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1.25 oz Chicken Breast, grilled; 0.25 cup Cooked Quinoa; 1 cup Mixed Greens; 0.25 cup Cherry Tomatoes; 0.25 cup Sliced Red Bell Pepper; 1 tbsp Olive Oil; 1 tbsp Lemon Juice; Salt & Pepper to taste

Grilled Chicken and Quinoa Salad with Lemon Vinaigrette

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Grilled Chicken and Quinoa Salad with Lemon Vinaigrette

A light yet flavorful salad featuring delicately grilled chicken paired with fluffy quinoa and crisp mixed greens, all tossed in a bright, tangy lemon vinaigrette. Perfect for a quick, nutrient-conscious lunch that refreshes and energizes.

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NUTRITION

Protein

14g

Fat

16.4g

Carbs

16.1g

SERVINGS

1 serving

INGREDIENTS

1.25 oz Chicken Breast, grilled

0.25 cup Cooked Quinoa

1 cup Mixed Greens

0.25 cup Cherry Tomatoes

0.25 cup Sliced Red Bell Pepper

1 tbsp Olive Oil

1 tbsp Lemon Juice

Salt & Pepper to taste

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PREPARATION

1
Preheat a grill or grill pan to medium-high heat.
2
Season the chicken breast lightly with salt and pepper.
3
Grill the chicken for about 3-4 minutes per side until fully cooked, then slice into thin strips.
4
In a bowl, combine the mixed greens, cooked quinoa, cherry tomatoes, and red bell pepper.
5
In a small jar, combine olive oil, lemon juice, salt, and pepper to create the vinaigrette; shake well.
6
Drizzle the vinaigrette over the salad and toss to coat evenly.
7
Top the salad with the sliced grilled chicken and serve immediately.