Seared Turkey Patties with Steamed Broccoli and Carrot Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Turkey Patties with Steamed Broccoli and Carrot Mash

YOUR SOLIN GENERATED RECIPE

Seared Turkey Patties with Steamed Broccoli and Carrot Mash

Enjoy a beautifully balanced dinner featuring delicate turkey patties lightly seared in olive oil, served alongside tender steamed broccoli and a silky carrot mash enriched with a hint of butter. This dish combines savory, comforting flavors with a satisfying blend of textures.

Try 7 days free, then $12.99 / mo.

NUTRITION

259kcal
Protein
14.5g
Fat
19.8g
Carbs
11.5g

SERVINGS

1 serving

INGREDIENTS

1.5 ounces Ground Turkey (93% lean)

0.5 cup steamed Broccoli

0.5 cup mashed Carrots

1 tablespoon Olive Oil

1 teaspoon Butter

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    In a bowl, gently form the ground turkey into a small patty (1.5 ounces). Season lightly with salt and pepper if desired.

  • 2

    Heat 1 tablespoon olive oil in a skillet over medium-high heat. Once hot, add the turkey patty and sear for about 2-3 minutes on each side until cooked through and nicely browned.

  • 3

    While the patty cooks, steam broccoli florets until tender, about 4-5 minutes.

  • 4

    For the carrot mash, lightly steam diced carrots until soft, then mash them with 1 teaspoon of butter until a smooth consistency is reached. Season with a pinch of salt if desired.

  • 5

    Plate the turkey patty alongside the steamed broccoli and carrot mash. Serve immediately and enjoy your balanced dinner.

Seared Turkey Patties with Steamed Broccoli and Carrot Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Turkey Patties with Steamed Broccoli and Carrot Mash

YOUR SOLIN GENERATED RECIPE

Seared Turkey Patties with Steamed Broccoli and Carrot Mash

Enjoy a beautifully balanced dinner featuring delicate turkey patties lightly seared in olive oil, served alongside tender steamed broccoli and a silky carrot mash enriched with a hint of butter. This dish combines savory, comforting flavors with a satisfying blend of textures.

NUTRITION

259kcal
Protein
14.5g
Fat
19.8g
Carbs
11.5g

SERVINGS

1 serving

INGREDIENTS

1.5 ounces Ground Turkey (93% lean)

0.5 cup steamed Broccoli

0.5 cup mashed Carrots

1 tablespoon Olive Oil

1 teaspoon Butter

PREPARATION

  • 1

    In a bowl, gently form the ground turkey into a small patty (1.5 ounces). Season lightly with salt and pepper if desired.

  • 2

    Heat 1 tablespoon olive oil in a skillet over medium-high heat. Once hot, add the turkey patty and sear for about 2-3 minutes on each side until cooked through and nicely browned.

  • 3

    While the patty cooks, steam broccoli florets until tender, about 4-5 minutes.

  • 4

    For the carrot mash, lightly steam diced carrots until soft, then mash them with 1 teaspoon of butter until a smooth consistency is reached. Season with a pinch of salt if desired.

  • 5

    Plate the turkey patty alongside the steamed broccoli and carrot mash. Serve immediately and enjoy your balanced dinner.