Name: Greek Yogurt Chocolate Protein Pudding
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 100 grams Nonfat Greek Yogurt; 5 grams Cocoa Powder; 1 teaspoon Honey; 60 milliliters Unsweetened Almond Milk; 40 grams Avocado; 1/4 teaspoon Vanilla Extract; 1 teaspoon Chia Seeds

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Greek Yogurt Chocolate Protein Pudding

Enjoy a velvety, indulgent chocolate protein pudding that balances tangy Greek yogurt with rich cocoa flavor, a hint of vanilla sweetness, and a creamy texture enhanced by avocado and chia seeds. This dessert is not only satisfying in flavor but also aligned with your nutritional goals.

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NUTRITION

Protein

12.7g

Fat

9.5g

Carbs

18g

SERVINGS

1 serving

INGREDIENTS

100 grams Nonfat Greek Yogurt

5 grams Cocoa Powder

1 teaspoon Honey

60 milliliters Unsweetened Almond Milk

40 grams Avocado

1/4 teaspoon Vanilla Extract

1 teaspoon Chia Seeds

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PREPARATION

1
In a medium bowl, combine the nonfat Greek yogurt and cocoa powder. Stir until the cocoa is evenly distributed.
2
Add the honey, almond milk, vanilla extract, and mashed avocado. Mix thoroughly until the pudding reaches a smooth, creamy consistency.
3
Fold in the chia seeds and let the mixture sit for about 5 minutes to allow the chia seeds to swell slightly, enhancing the texture.
4
Serve chilled as a delicious, protein-balanced dessert.