Name: Cottage Cheese and Berry Parfait with Sliced Almonds
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 65g Low-Fat Cottage Cheese; 100g Mixed Berries; 10g Sliced Almonds; 1.5 tsp Honey

Cottage Cheese and Berry Parfait with Sliced Almonds

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Cottage Cheese and Berry Parfait with Sliced Almonds

Enjoy a light and refreshing parfait layered with velvety low-fat cottage cheese, naturally sweet mixed berries, crunchy sliced almonds, and a gentle drizzle of honey. This parfait is a harmonious blend of textures and flavors, perfect for starting your day with a touch of indulgence while keeping it clean and balanced.

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NUTRITION

Protein

10.5g

Fat

6.6g

Carbs

27.4g

SERVINGS

1 serving

INGREDIENTS

65g Low-Fat Cottage Cheese

100g Mixed Berries

10g Sliced Almonds

1.5 tsp Honey

Try 7 days free, then $12.99 / mo.

PREPARATION

1
Spoon the low-fat cottage cheese into a serving glass or bowl.
2
Layer the mixed berries evenly over the cottage cheese.
3
Sprinkle the sliced almonds on top to add a pleasant crunch.
4
Drizzle the honey over the parfait for a touch of natural sweetness.
5
Serve immediately and enjoy your refreshing, balanced breakfast parfait.