Name: Lemon Herb Roasted Chicken with Crispy Asparagus
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz Chicken Breast; 1 cup Asparagus; 2 tsp Olive Oil; 2 Tbsp Lemon Juice; 1 clove Garlic; 1 Tbsp Mixed Fresh Herbs (thyme, rosemary); Salt and Pepper to taste

Lemon Herb Roasted Chicken with Crispy Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Lemon Herb Roasted Chicken with Crispy Asparagus

Enjoy a bright and savory meal featuring tender roasted chicken breast infused with zesty lemon and aromatic herbs, paired with perfectly crispy asparagus. A delightful dish that balances lean protein with a burst of fresh flavors, ideal for a wholesome dinner.

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NUTRITION

Protein

46.3g

Fat

14g

Carbs

9.4g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1 cup Asparagus

2 tsp Olive Oil

2 Tbsp Lemon Juice

1 clove Garlic

1 Tbsp Mixed Fresh Herbs (thyme, rosemary)

Salt and Pepper to taste

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PREPARATION

1
Preheat your oven to 425°F (220°C).
2
In a small bowl, whisk together the lemon juice, olive oil, minced garlic, and chopped fresh herbs. Season the mixture with salt and pepper.
3
Pat the chicken breast dry and coat it evenly with half of the lemon herb mixture.
4
Place the chicken breast on a baking sheet lined with parchment paper.
5
Wash and trim the asparagus, then toss them with the remaining lemon herb mixture.
6
Arrange the asparagus around the chicken on the baking sheet.
7
Roast in the preheated oven for about 20-25 minutes, or until the chicken reaches an internal temperature of 165°F and the asparagus becomes crispy.
8
Remove from the oven, let the chicken rest for a few minutes before slicing, and serve alongside the crispy asparagus.