Egg White Scramble with Turkey Sausage and Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Turkey Sausage and Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Turkey Sausage and Spinach

A hearty breakfast scramble featuring fluffy egg whites, savory turkey sausage, and fresh spinach, perfectly paired with a crispy slice of whole grain toast and creamy avocado for a balanced start to your day.

Try 7 days free, then $12.99 / mo.

NUTRITION

422kcal
Protein
34.9g
Fat
22.6g
Carbs
22.1g

SERVINGS

1 serving

INGREDIENTS

5 large egg whites (approx. 155g)

1 turkey sausage link (approx. 45g)

1 cup fresh spinach (approx. 30g)

1 teaspoon olive oil (approx. 4.5g)

1 slice whole grain bread (approx. 30g)

1 half medium avocado (approx. 100g)

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Add the turkey sausage link to the skillet and cook for 3-4 minutes until lightly browned. Remove and slice into bite-sized pieces.

  • 3

    In the same skillet, add the fresh spinach and sauté for about 1 minute until wilted.

  • 4

    Pour in the egg whites and gently scramble, stirring continuously so the eggs cook evenly.

  • 5

    When the eggs are nearly cooked, add the turkey sausage pieces back to the skillet and mix until everything is heated through.

  • 6

    Meanwhile, toast the whole grain bread until golden brown.

  • 7

    Plate the scramble alongside the toast and garnish with the sliced or mashed avocado on the side.

  • 8

    Serve warm and enjoy your balanced, protein-packed breakfast.

Egg White Scramble with Turkey Sausage and Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Turkey Sausage and Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Turkey Sausage and Spinach

A hearty breakfast scramble featuring fluffy egg whites, savory turkey sausage, and fresh spinach, perfectly paired with a crispy slice of whole grain toast and creamy avocado for a balanced start to your day.

NUTRITION

422kcal
Protein
34.9g
Fat
22.6g
Carbs
22.1g

SERVINGS

1 serving

INGREDIENTS

5 large egg whites (approx. 155g)

1 turkey sausage link (approx. 45g)

1 cup fresh spinach (approx. 30g)

1 teaspoon olive oil (approx. 4.5g)

1 slice whole grain bread (approx. 30g)

1 half medium avocado (approx. 100g)

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Add the turkey sausage link to the skillet and cook for 3-4 minutes until lightly browned. Remove and slice into bite-sized pieces.

  • 3

    In the same skillet, add the fresh spinach and sauté for about 1 minute until wilted.

  • 4

    Pour in the egg whites and gently scramble, stirring continuously so the eggs cook evenly.

  • 5

    When the eggs are nearly cooked, add the turkey sausage pieces back to the skillet and mix until everything is heated through.

  • 6

    Meanwhile, toast the whole grain bread until golden brown.

  • 7

    Plate the scramble alongside the toast and garnish with the sliced or mashed avocado on the side.

  • 8

    Serve warm and enjoy your balanced, protein-packed breakfast.