Seared Salmon with Garlic Green Beans and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Cauliflower Mash

Enjoy a beautifully balanced dinner featuring a perfectly seared salmon complemented by crisp garlic green beans and a creamy cauliflower mash with a hint of tangy Greek yogurt. This dish harmoniously combines textures and flavors while fitting into a lean macro profile.

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NUTRITION

471kcal
Protein
43.2g
Fat
24.6g
Carbs
17g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Green Beans

2 cups Cauliflower

1/4 cup Plain Greek Yogurt

2 cloves Garlic

1 tsp Olive Oil

Salt & Pepper to taste

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium-high heat with olive oil.

  • 2

    Season the 6 oz salmon fillet with salt and pepper. Once the skillet is hot, sear the salmon for about 3-4 minutes on each side, or until the fish is cooked through and has a crispy exterior.

  • 3

    While the salmon is cooking, prepare the garlic green beans by steaming or lightly sautéing 1 cup of green beans with 1 minced garlic clove in a small amount of water or a dash of olive oil until tender but still crisp.

  • 4

    For the cauliflower mash, steam or boil 2 cups of cauliflower florets with a crushed garlic clove until very tender. Drain and transfer to a blender or food processor.

  • 5

    Add 1/4 cup of plain Greek yogurt to the cauliflower, and blend until smooth. Season with salt and pepper to taste.

  • 6

    Plate the seared salmon alongside a serving of garlic green beans and a generous scoop of cauliflower mash, and enjoy a well-balanced dinner.

Seared Salmon with Garlic Green Beans and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Cauliflower Mash

Enjoy a beautifully balanced dinner featuring a perfectly seared salmon complemented by crisp garlic green beans and a creamy cauliflower mash with a hint of tangy Greek yogurt. This dish harmoniously combines textures and flavors while fitting into a lean macro profile.

NUTRITION

471kcal
Protein
43.2g
Fat
24.6g
Carbs
17g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Green Beans

2 cups Cauliflower

1/4 cup Plain Greek Yogurt

2 cloves Garlic

1 tsp Olive Oil

Salt & Pepper to taste

PREPARATION

  • 1

    Preheat a non-stick skillet over medium-high heat with olive oil.

  • 2

    Season the 6 oz salmon fillet with salt and pepper. Once the skillet is hot, sear the salmon for about 3-4 minutes on each side, or until the fish is cooked through and has a crispy exterior.

  • 3

    While the salmon is cooking, prepare the garlic green beans by steaming or lightly sautéing 1 cup of green beans with 1 minced garlic clove in a small amount of water or a dash of olive oil until tender but still crisp.

  • 4

    For the cauliflower mash, steam or boil 2 cups of cauliflower florets with a crushed garlic clove until very tender. Drain and transfer to a blender or food processor.

  • 5

    Add 1/4 cup of plain Greek yogurt to the cauliflower, and blend until smooth. Season with salt and pepper to taste.

  • 6

    Plate the seared salmon alongside a serving of garlic green beans and a generous scoop of cauliflower mash, and enjoy a well-balanced dinner.