Egg White Spinach Omelet with Cottage Cheese, Cherry Tomatoes & Avocado Toast Bite

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Spinach Omelet with Cottage Cheese, Cherry Tomatoes & Avocado Toast Bite

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Omelet with Cottage Cheese, Cherry Tomatoes & Avocado Toast Bite

Enjoy a light yet satisfying breakfast featuring a fluffy egg white omelet packed with fresh spinach and plump cherry tomatoes, complemented by a dollop of creamy low‐fat cottage cheese and a delicate half-slice of whole wheat toast topped with velvety avocado. Each bite balances bright, fresh flavors with a hint of olive oil, making it a perfect meal to energize your morning.

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NUTRITION

376kcal
Protein
37.1g
Fat
15.8g
Carbs
18.9g

SERVINGS

1 serving

INGREDIENTS

1 cup Egg Whites (243g)

1/4 cup Low-Fat Cottage Cheese (60g)

1 cup Fresh Spinach (30g)

1/2 cup Cherry Tomatoes (75g)

2 tsp Olive Oil

1/2 slice Whole Wheat Bread (15g)

1/4 Avocado (50g)

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add 2 teaspoons of olive oil.

  • 2

    Pour in 1 cup of egg whites and let them cook undisturbed for about a minute until they begin to set.

  • 3

    Sprinkle in the fresh spinach and halved cherry tomatoes evenly over the egg whites.

  • 4

    Allow the omelet to cook for another 1-2 minutes until the spinach wilts and the egg whites are fully set.

  • 5

    Gently fold in 1/4 cup of low-fat cottage cheese into one side of the omelet, then fold over to encase the filling.

  • 6

    Plate the omelet and serve alongside a half-slice of toasted whole wheat bread topped with mashed 1/4 avocado.

  • 7

    Enjoy your balanced, nutrient-packed breakfast!

Egg White Spinach Omelet with Cottage Cheese, Cherry Tomatoes & Avocado Toast Bite

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Spinach Omelet with Cottage Cheese, Cherry Tomatoes & Avocado Toast Bite

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Omelet with Cottage Cheese, Cherry Tomatoes & Avocado Toast Bite

Enjoy a light yet satisfying breakfast featuring a fluffy egg white omelet packed with fresh spinach and plump cherry tomatoes, complemented by a dollop of creamy low‐fat cottage cheese and a delicate half-slice of whole wheat toast topped with velvety avocado. Each bite balances bright, fresh flavors with a hint of olive oil, making it a perfect meal to energize your morning.

NUTRITION

376kcal
Protein
37.1g
Fat
15.8g
Carbs
18.9g

SERVINGS

1 serving

INGREDIENTS

1 cup Egg Whites (243g)

1/4 cup Low-Fat Cottage Cheese (60g)

1 cup Fresh Spinach (30g)

1/2 cup Cherry Tomatoes (75g)

2 tsp Olive Oil

1/2 slice Whole Wheat Bread (15g)

1/4 Avocado (50g)

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add 2 teaspoons of olive oil.

  • 2

    Pour in 1 cup of egg whites and let them cook undisturbed for about a minute until they begin to set.

  • 3

    Sprinkle in the fresh spinach and halved cherry tomatoes evenly over the egg whites.

  • 4

    Allow the omelet to cook for another 1-2 minutes until the spinach wilts and the egg whites are fully set.

  • 5

    Gently fold in 1/4 cup of low-fat cottage cheese into one side of the omelet, then fold over to encase the filling.

  • 6

    Plate the omelet and serve alongside a half-slice of toasted whole wheat bread topped with mashed 1/4 avocado.

  • 7

    Enjoy your balanced, nutrient-packed breakfast!