Seared Salmon Fillet with Roasted Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Roasted Asparagus and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Roasted Asparagus and Cauliflower Mash

Enjoy a nutrient-packed dinner featuring a perfectly seared salmon fillet, accompanied by tender roasted asparagus and a creamy cauliflower mash enriched with a touch of nonfat Greek yogurt. This dish offers a harmonious blend of savory flavors and satisfying textures, making it a delicious and balanced meal option.

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NUTRITION

508kcal
Protein
44.2g
Fat
29.3g
Carbs
14g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Asparagus

1 cup Cauliflower

1/4 cup Nonfat Greek Yogurt

1 tsp Olive Oil (for salmon)

1 tsp Olive Oil (for asparagus)

1 clove Garlic

Salt and Pepper to taste

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PREPARATION

  • 1

    Season the salmon fillet with salt and pepper on both sides.

  • 2

    Heat 1 teaspoon of olive oil in a nonstick skillet over medium-high heat. Sear the salmon for 3-4 minutes on each side until golden and just cooked through.

  • 3

    Preheat the oven to 400°F. Toss the asparagus with 1 teaspoon of olive oil, a minced garlic clove, salt, and pepper. Spread them out on a baking sheet and roast for about 10 minutes until tender and slightly crispy.

  • 4

    Meanwhile, steam or boil the cauliflower until very tender, about 8-10 minutes.

  • 5

    Drain the cauliflower and blend it with the nonfat Greek yogurt, a pinch of salt and pepper until smooth and creamy for the mash.

  • 6

    Plate the salmon alongside a serving of roasted asparagus and a generous scoop of cauliflower mash. Enjoy your balanced, nutritious dinner.

Seared Salmon Fillet with Roasted Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Roasted Asparagus and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Roasted Asparagus and Cauliflower Mash

Enjoy a nutrient-packed dinner featuring a perfectly seared salmon fillet, accompanied by tender roasted asparagus and a creamy cauliflower mash enriched with a touch of nonfat Greek yogurt. This dish offers a harmonious blend of savory flavors and satisfying textures, making it a delicious and balanced meal option.

NUTRITION

508kcal
Protein
44.2g
Fat
29.3g
Carbs
14g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Asparagus

1 cup Cauliflower

1/4 cup Nonfat Greek Yogurt

1 tsp Olive Oil (for salmon)

1 tsp Olive Oil (for asparagus)

1 clove Garlic

Salt and Pepper to taste

PREPARATION

  • 1

    Season the salmon fillet with salt and pepper on both sides.

  • 2

    Heat 1 teaspoon of olive oil in a nonstick skillet over medium-high heat. Sear the salmon for 3-4 minutes on each side until golden and just cooked through.

  • 3

    Preheat the oven to 400°F. Toss the asparagus with 1 teaspoon of olive oil, a minced garlic clove, salt, and pepper. Spread them out on a baking sheet and roast for about 10 minutes until tender and slightly crispy.

  • 4

    Meanwhile, steam or boil the cauliflower until very tender, about 8-10 minutes.

  • 5

    Drain the cauliflower and blend it with the nonfat Greek yogurt, a pinch of salt and pepper until smooth and creamy for the mash.

  • 6

    Plate the salmon alongside a serving of roasted asparagus and a generous scoop of cauliflower mash. Enjoy your balanced, nutritious dinner.