Cubed Sesame-Ginger Marinated Tuna with Fresh Vegetables and Creamy Avocado over Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Cubed Sesame-Ginger Marinated Tuna with Fresh Vegetables and Creamy Avocado over Brown Rice

YOUR SOLIN GENERATED RECIPE

Cubed Sesame-Ginger Marinated Tuna with Fresh Vegetables and Creamy Avocado over Brown Rice

Enjoy a vibrant bowl featuring tender cubes of tuna marinated in a bright sesame-ginger sauce, paired with a refreshing mix of crisp fresh vegetables, creamy avocado, and nutty brown rice. This balanced dish delivers a delightful combination of flavors and textures while keeping within your nutritional goals.

Try 7 days free, then $12.99 / mo.

NUTRITION

498kcal
Protein
33.4g
Fat
23.9g
Carbs
40.4g

SERVINGS

1 serving

INGREDIENTS

4 oz Tuna

1/2 cup cooked Brown Rice

1/2 piece Avocado (approx. 100g)

1/2 piece Cucumber (approx. 50g)

1/2 piece Red Bell Pepper (approx. 50g)

1 tsp Sesame Oil

1 tbsp Soy Sauce

1 tsp Fresh Ginger, grated

1 clove Garlic, minced

1 tsp Sesame Seeds

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    In a small bowl, whisk together sesame oil, soy sauce, grated ginger, minced garlic, and sesame seeds to create the marinade.

  • 2

    Cut the tuna into 1-inch cubes and gently toss with half of the marinade. Let it sit in the refrigerator for 10-15 minutes to absorb the flavors.

  • 3

    Prepare the fresh vegetables by dicing the cucumber and red bell pepper into small pieces.

  • 4

    In a serving bowl, layer the cooked brown rice as the base.

  • 5

    Arrange the marinated tuna cubes over the rice, then add the diced vegetables.

  • 6

    Slice the avocado and fan it over the top for a creamy texture.

  • 7

    Drizzle any remaining marinade over the dish and serve immediately.

Cubed Sesame-Ginger Marinated Tuna with Fresh Vegetables and Creamy Avocado over Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Cubed Sesame-Ginger Marinated Tuna with Fresh Vegetables and Creamy Avocado over Brown Rice

YOUR SOLIN GENERATED RECIPE

Cubed Sesame-Ginger Marinated Tuna with Fresh Vegetables and Creamy Avocado over Brown Rice

Enjoy a vibrant bowl featuring tender cubes of tuna marinated in a bright sesame-ginger sauce, paired with a refreshing mix of crisp fresh vegetables, creamy avocado, and nutty brown rice. This balanced dish delivers a delightful combination of flavors and textures while keeping within your nutritional goals.

NUTRITION

498kcal
Protein
33.4g
Fat
23.9g
Carbs
40.4g

SERVINGS

1 serving

INGREDIENTS

4 oz Tuna

1/2 cup cooked Brown Rice

1/2 piece Avocado (approx. 100g)

1/2 piece Cucumber (approx. 50g)

1/2 piece Red Bell Pepper (approx. 50g)

1 tsp Sesame Oil

1 tbsp Soy Sauce

1 tsp Fresh Ginger, grated

1 clove Garlic, minced

1 tsp Sesame Seeds

PREPARATION

  • 1

    In a small bowl, whisk together sesame oil, soy sauce, grated ginger, minced garlic, and sesame seeds to create the marinade.

  • 2

    Cut the tuna into 1-inch cubes and gently toss with half of the marinade. Let it sit in the refrigerator for 10-15 minutes to absorb the flavors.

  • 3

    Prepare the fresh vegetables by dicing the cucumber and red bell pepper into small pieces.

  • 4

    In a serving bowl, layer the cooked brown rice as the base.

  • 5

    Arrange the marinated tuna cubes over the rice, then add the diced vegetables.

  • 6

    Slice the avocado and fan it over the top for a creamy texture.

  • 7

    Drizzle any remaining marinade over the dish and serve immediately.