Pan-Seared Tuna with Roasted Asparagus and Lemon-Herb Dressing

This is an example of a meal that Solin would create to include in your personalized meal plan.

Pan-Seared Tuna with Roasted Asparagus and Lemon-Herb Dressing

YOUR SOLIN GENERATED RECIPE

Pan-Seared Tuna with Roasted Asparagus and Lemon-Herb Dressing

Enjoy a vibrant and nutrient-packed dish featuring perfectly seared tuna paired with tender roasted asparagus, all elevated by a zesty lemon-herb dressing. This meal delivers a harmonious blend of bright citrus notes, subtle garlic, and fresh parsley that enlivens the robust flavor of tuna—all while being aligned with your protein and calorie goals.

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NUTRITION

402kcal
Protein
43.4g
Fat
22.3g
Carbs
9.2g

SERVINGS

1 serving

INGREDIENTS

6 oz Tuna Steak

1 cup Asparagus

1 Tbsp Olive Oil

1/2 Lemon

1 Garlic clove

1 Tbsp Fresh Parsley

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 425°F for roasting the asparagus.

  • 2

    Toss the asparagus in a small drizzle of olive oil, salt, and pepper, then spread on a baking sheet. Roast in the oven for 10-12 minutes until tender-crisp.

  • 3

    While the asparagus roasts, pat the tuna steak dry and season both sides with salt and pepper.

  • 4

    Heat a non-stick skillet over medium-high heat and add the remaining olive oil. Sear the tuna steak for about 2-3 minutes per side for a rare to medium-rare finish (adjust cooking time for preferred doneness).

  • 5

    For the lemon-herb dressing, in a small bowl, combine the juice of 1/2 lemon, minced garlic, and chopped fresh parsley. Mix well and adjust seasoning with salt and pepper.

  • 6

    Plate the seared tuna with the roasted asparagus and drizzle generously with the lemon-herb dressing. Serve immediately.

Pan-Seared Tuna with Roasted Asparagus and Lemon-Herb Dressing

This is an example of a meal that Solin would create to include in your personalized meal plan.

Pan-Seared Tuna with Roasted Asparagus and Lemon-Herb Dressing

YOUR SOLIN GENERATED RECIPE

Pan-Seared Tuna with Roasted Asparagus and Lemon-Herb Dressing

Enjoy a vibrant and nutrient-packed dish featuring perfectly seared tuna paired with tender roasted asparagus, all elevated by a zesty lemon-herb dressing. This meal delivers a harmonious blend of bright citrus notes, subtle garlic, and fresh parsley that enlivens the robust flavor of tuna—all while being aligned with your protein and calorie goals.

NUTRITION

402kcal
Protein
43.4g
Fat
22.3g
Carbs
9.2g

SERVINGS

1 serving

INGREDIENTS

6 oz Tuna Steak

1 cup Asparagus

1 Tbsp Olive Oil

1/2 Lemon

1 Garlic clove

1 Tbsp Fresh Parsley

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 425°F for roasting the asparagus.

  • 2

    Toss the asparagus in a small drizzle of olive oil, salt, and pepper, then spread on a baking sheet. Roast in the oven for 10-12 minutes until tender-crisp.

  • 3

    While the asparagus roasts, pat the tuna steak dry and season both sides with salt and pepper.

  • 4

    Heat a non-stick skillet over medium-high heat and add the remaining olive oil. Sear the tuna steak for about 2-3 minutes per side for a rare to medium-rare finish (adjust cooking time for preferred doneness).

  • 5

    For the lemon-herb dressing, in a small bowl, combine the juice of 1/2 lemon, minced garlic, and chopped fresh parsley. Mix well and adjust seasoning with salt and pepper.

  • 6

    Plate the seared tuna with the roasted asparagus and drizzle generously with the lemon-herb dressing. Serve immediately.