Hearty Lean Sausage and Crispy Potato Bake with Bell Peppers

This is an example of a meal that Solin would create to include in your personalized meal plan.

Hearty Lean Sausage and Crispy Potato Bake with Bell Peppers

YOUR SOLIN GENERATED RECIPE

Hearty Lean Sausage and Crispy Potato Bake with Bell Peppers

Enjoy a savory, one-pan bake featuring lean turkey sausage, crispy diced potatoes, vibrant bell peppers, a hint of sweetness from onions, and a binding whole egg for extra protein. This hearty dish is perfectly balanced with a touch of olive oil and fragrant seasonings, delivering a wholesome meal that's as nutritious as it is satisfying.

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NUTRITION

426kcal
Protein
33.9g
Fat
17g
Carbs
39.1g

SERVINGS

1 serving

INGREDIENTS

4 oz Lean Turkey Sausage

1 medium White Potato

1 cup chopped Red Bell Pepper

1/4 cup chopped Yellow Onion

1 Whole Egg

1 tsp Extra Virgin Olive Oil

Seasonings (Salt, Pepper, Paprika, Garlic Powder)

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PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    Dice the white potato into small cubes and chop the red bell pepper and yellow onion.

  • 3

    Slice the lean turkey sausage into rounds or half-moons.

  • 4

    In a large bowl, combine the diced potato, chopped bell pepper, onion, and sausage. Crack the whole egg into the mixture and drizzle with olive oil. Season with salt, pepper, paprika, and garlic powder to taste.

  • 5

    Toss everything gently until well combined, ensuring the egg lightly coats the other ingredients.

  • 6

    Spread the mixture evenly on a lightly greased baking sheet.

  • 7

    Bake in the preheated oven for 25-30 minutes, stirring halfway through, until the potatoes are crispy on the edges and cooked through.

  • 8

    Remove from the oven, allow to cool slightly, and serve warm.

Hearty Lean Sausage and Crispy Potato Bake with Bell Peppers

This is an example of a meal that Solin would create to include in your personalized meal plan.

Hearty Lean Sausage and Crispy Potato Bake with Bell Peppers

YOUR SOLIN GENERATED RECIPE

Hearty Lean Sausage and Crispy Potato Bake with Bell Peppers

Enjoy a savory, one-pan bake featuring lean turkey sausage, crispy diced potatoes, vibrant bell peppers, a hint of sweetness from onions, and a binding whole egg for extra protein. This hearty dish is perfectly balanced with a touch of olive oil and fragrant seasonings, delivering a wholesome meal that's as nutritious as it is satisfying.

NUTRITION

426kcal
Protein
33.9g
Fat
17g
Carbs
39.1g

SERVINGS

1 serving

INGREDIENTS

4 oz Lean Turkey Sausage

1 medium White Potato

1 cup chopped Red Bell Pepper

1/4 cup chopped Yellow Onion

1 Whole Egg

1 tsp Extra Virgin Olive Oil

Seasonings (Salt, Pepper, Paprika, Garlic Powder)

PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    Dice the white potato into small cubes and chop the red bell pepper and yellow onion.

  • 3

    Slice the lean turkey sausage into rounds or half-moons.

  • 4

    In a large bowl, combine the diced potato, chopped bell pepper, onion, and sausage. Crack the whole egg into the mixture and drizzle with olive oil. Season with salt, pepper, paprika, and garlic powder to taste.

  • 5

    Toss everything gently until well combined, ensuring the egg lightly coats the other ingredients.

  • 6

    Spread the mixture evenly on a lightly greased baking sheet.

  • 7

    Bake in the preheated oven for 25-30 minutes, stirring halfway through, until the potatoes are crispy on the edges and cooked through.

  • 8

    Remove from the oven, allow to cool slightly, and serve warm.