Fluffy Protein Pancakes with Fresh Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fluffy Protein Pancakes with Fresh Berries

YOUR SOLIN GENERATED RECIPE

Fluffy Protein Pancakes with Fresh Berries

Enjoy a light and airy stack of protein-packed pancakes topped with vibrant, fresh berries. These pancakes are crafted with rolled oats, egg whites, and a scoop of vanilla whey protein for a naturally sweet flavor and satisfying texture, making them the perfect wholesome start to your day or a balanced meal at any time.

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NUTRITION

437kcal
Protein
43g
Fat
11g
Carbs
42.8g

SERVINGS

1 serving

INGREDIENTS

1/2 cup Rolled Oats (40g)

1 scoop Vanilla Whey Protein Powder (30g)

2 Egg Whites (approx. 66g)

1 Whole Egg (50g)

1/2 cup Unsweetened Almond Milk (120g)

1/2 teaspoon Baking Powder (2.5g)

1/2 cup Fresh Mixed Berries (75g)

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PREPARATION

  • 1

    In a blender, combine the rolled oats, vanilla whey protein powder, egg whites, whole egg, unsweetened almond milk, and baking powder. Blend until you have a smooth batter.

  • 2

    Let the batter sit for 5 minutes to thicken slightly.

  • 3

    Heat a non-stick skillet or griddle over medium heat. Lightly coat with a small spritz of cooking spray if needed.

  • 4

    Pour about 1/4 cup of batter per pancake onto the hot skillet. Cook until bubbles form on the surface and the edges look set, approximately 2-3 minutes.

  • 5

    Flip the pancake carefully and cook the other side for another 2 minutes until golden and cooked through.

  • 6

    Repeat with the remaining batter.

  • 7

    Plate your pancakes and top with fresh mixed berries. Serve warm and enjoy!

Fluffy Protein Pancakes with Fresh Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fluffy Protein Pancakes with Fresh Berries

YOUR SOLIN GENERATED RECIPE

Fluffy Protein Pancakes with Fresh Berries

Enjoy a light and airy stack of protein-packed pancakes topped with vibrant, fresh berries. These pancakes are crafted with rolled oats, egg whites, and a scoop of vanilla whey protein for a naturally sweet flavor and satisfying texture, making them the perfect wholesome start to your day or a balanced meal at any time.

NUTRITION

437kcal
Protein
43g
Fat
11g
Carbs
42.8g

SERVINGS

1 serving

INGREDIENTS

1/2 cup Rolled Oats (40g)

1 scoop Vanilla Whey Protein Powder (30g)

2 Egg Whites (approx. 66g)

1 Whole Egg (50g)

1/2 cup Unsweetened Almond Milk (120g)

1/2 teaspoon Baking Powder (2.5g)

1/2 cup Fresh Mixed Berries (75g)

PREPARATION

  • 1

    In a blender, combine the rolled oats, vanilla whey protein powder, egg whites, whole egg, unsweetened almond milk, and baking powder. Blend until you have a smooth batter.

  • 2

    Let the batter sit for 5 minutes to thicken slightly.

  • 3

    Heat a non-stick skillet or griddle over medium heat. Lightly coat with a small spritz of cooking spray if needed.

  • 4

    Pour about 1/4 cup of batter per pancake onto the hot skillet. Cook until bubbles form on the surface and the edges look set, approximately 2-3 minutes.

  • 5

    Flip the pancake carefully and cook the other side for another 2 minutes until golden and cooked through.

  • 6

    Repeat with the remaining batter.

  • 7

    Plate your pancakes and top with fresh mixed berries. Serve warm and enjoy!