Egg White Scramble with Turkey Sausage and Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Turkey Sausage and Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Turkey Sausage and Spinach

A light yet satisfying scramble featuring fluffy egg whites, savory turkey sausage, and fresh spinach, all gently sautéed in olive oil and finished with a creamy slice of avocado. Perfect for a nutrient-packed morning meal that fuels your day.

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NUTRITION

376kcal
Protein
35g
Fat
22.8g
Carbs
8g

SERVINGS

1 serving

INGREDIENTS

7 large egg whites

1 turkey sausage link

1 cup raw spinach

2.5 teaspoons olive oil

1/4 avocado

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PREPARATION

  • 1

    Crack the eggs and separate the whites into a bowl.

  • 2

    Slice the turkey sausage into rounds.

  • 3

    Heat 2.5 teaspoons of olive oil in a non-stick skillet over medium heat.

  • 4

    Add the turkey sausage slices to the skillet and cook until lightly browned, about 2-3 minutes.

  • 5

    Add the egg whites and spinach to the skillet. Cook gently, stirring occasionally until the eggs are softly scrambled and the spinach wilts, about 3-4 minutes.

  • 6

    Transfer the scramble to a plate and top with sliced or diced 1/4 avocado.

  • 7

    Serve warm and enjoy your protein-packed breakfast.

Egg White Scramble with Turkey Sausage and Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Turkey Sausage and Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Turkey Sausage and Spinach

A light yet satisfying scramble featuring fluffy egg whites, savory turkey sausage, and fresh spinach, all gently sautéed in olive oil and finished with a creamy slice of avocado. Perfect for a nutrient-packed morning meal that fuels your day.

NUTRITION

376kcal
Protein
35g
Fat
22.8g
Carbs
8g

SERVINGS

1 serving

INGREDIENTS

7 large egg whites

1 turkey sausage link

1 cup raw spinach

2.5 teaspoons olive oil

1/4 avocado

PREPARATION

  • 1

    Crack the eggs and separate the whites into a bowl.

  • 2

    Slice the turkey sausage into rounds.

  • 3

    Heat 2.5 teaspoons of olive oil in a non-stick skillet over medium heat.

  • 4

    Add the turkey sausage slices to the skillet and cook until lightly browned, about 2-3 minutes.

  • 5

    Add the egg whites and spinach to the skillet. Cook gently, stirring occasionally until the eggs are softly scrambled and the spinach wilts, about 3-4 minutes.

  • 6

    Transfer the scramble to a plate and top with sliced or diced 1/4 avocado.

  • 7

    Serve warm and enjoy your protein-packed breakfast.