Seared Salmon with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Brown Rice

Enjoy a deliciously balanced dinner featuring a perfectly seared wild salmon fillet seasoned with salt, pepper, and a squeeze of lemon, accompanied by fresh steamed asparagus and a side of fluffy brown rice. This dish offers a delightful combination of textures and flavors while staying clean and nutritious.

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NUTRITION

453kcal
Protein
43.6g
Fat
17.7g
Carbs
27.3g

SERVINGS

1 serving

INGREDIENTS

7 ounces Wild Salmon Fillet

8 Asparagus Spears

1/2 cup Cooked Brown Rice

1 teaspoon Olive Oil

1/2 Lemon (juiced)

Pinch of Salt

Pinch of Black Pepper

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PREPARATION

  • 1

    Rinse the salmon fillet and pat dry with paper towels. Season both sides with a pinch of salt and black pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add the olive oil. Once hot, carefully place the salmon, skin-side down if applicable.

  • 3

    Sear the salmon for about 3-4 minutes per side, or until the exterior is golden brown and the fish is cooked through but still moist inside.

  • 4

    While the salmon cooks, bring a small pot of water to a boil and add the asparagus. Steam for about 4-5 minutes until they are tender yet crisp.

  • 5

    Reheat the pre-cooked brown rice in a microwave-safe bowl or in a small pot until warmed through.

  • 6

    Plate the salmon alongside the steamed asparagus and brown rice. Squeeze fresh lemon juice over the salmon for extra brightness.

  • 7

    Serve immediately and enjoy your balanced, nutritious dinner.

Seared Salmon with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Brown Rice

Enjoy a deliciously balanced dinner featuring a perfectly seared wild salmon fillet seasoned with salt, pepper, and a squeeze of lemon, accompanied by fresh steamed asparagus and a side of fluffy brown rice. This dish offers a delightful combination of textures and flavors while staying clean and nutritious.

NUTRITION

453kcal
Protein
43.6g
Fat
17.7g
Carbs
27.3g

SERVINGS

1 serving

INGREDIENTS

7 ounces Wild Salmon Fillet

8 Asparagus Spears

1/2 cup Cooked Brown Rice

1 teaspoon Olive Oil

1/2 Lemon (juiced)

Pinch of Salt

Pinch of Black Pepper

PREPARATION

  • 1

    Rinse the salmon fillet and pat dry with paper towels. Season both sides with a pinch of salt and black pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add the olive oil. Once hot, carefully place the salmon, skin-side down if applicable.

  • 3

    Sear the salmon for about 3-4 minutes per side, or until the exterior is golden brown and the fish is cooked through but still moist inside.

  • 4

    While the salmon cooks, bring a small pot of water to a boil and add the asparagus. Steam for about 4-5 minutes until they are tender yet crisp.

  • 5

    Reheat the pre-cooked brown rice in a microwave-safe bowl or in a small pot until warmed through.

  • 6

    Plate the salmon alongside the steamed asparagus and brown rice. Squeeze fresh lemon juice over the salmon for extra brightness.

  • 7

    Serve immediately and enjoy your balanced, nutritious dinner.