Egg White and Cottage Cheese Scramble with Spinach, Mushrooms, Toast & Avocado

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Cottage Cheese Scramble with Spinach, Mushrooms, Toast & Avocado

YOUR SOLIN GENERATED RECIPE

Egg White and Cottage Cheese Scramble with Spinach, Mushrooms, Toast & Avocado

Enjoy a light yet satisfying breakfast scramble featuring fluffy egg whites and creamy low‐fat cottage cheese mingled with fresh spinach and earthy mushrooms, served alongside a crisp slice of whole wheat toast and creamy avocado. This well-balanced dish delivers a gentle mix of proteins, healthy fats, and complex carbs for a nourishing morning boost.

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NUTRITION

558kcal
Protein
42.9g
Fat
27.9g
Carbs
36.6g

SERVINGS

1 serving

INGREDIENTS

4 large egg whites (approx. 120g)

3/4 cup low-fat cottage cheese (approx. 170g)

1 cup baby spinach (approx. 30g)

1/2 cup sliced mushrooms (approx. 35g)

1 tbsp olive oil

1 slice whole wheat bread (approx. 40g)

1/2 avocado (approx. 100g)

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PREPARATION

  • 1

    Heat the olive oil in a nonstick skillet over medium heat.

  • 2

    Add sliced mushrooms and sauté for 2-3 minutes until they begin to soften.

  • 3

    Toss in the baby spinach and cook for an additional minute until wilted.

  • 4

    Reduce heat to low and pour in the egg whites. Gently stir as they begin to set.

  • 5

    Add the low-fat cottage cheese and continue to cook until the scramble is creamy and fully set, about 2-3 minutes.

  • 6

    Season with salt and pepper to taste.

  • 7

    Toast the whole wheat bread to your preference and serve on the side.

  • 8

    Slice the avocado and serve alongside or on top of the toast for extra creaminess.

  • 9

    Enjoy your protein-packed, flavorful breakfast!

Egg White and Cottage Cheese Scramble with Spinach, Mushrooms, Toast & Avocado

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Cottage Cheese Scramble with Spinach, Mushrooms, Toast & Avocado

YOUR SOLIN GENERATED RECIPE

Egg White and Cottage Cheese Scramble with Spinach, Mushrooms, Toast & Avocado

Enjoy a light yet satisfying breakfast scramble featuring fluffy egg whites and creamy low‐fat cottage cheese mingled with fresh spinach and earthy mushrooms, served alongside a crisp slice of whole wheat toast and creamy avocado. This well-balanced dish delivers a gentle mix of proteins, healthy fats, and complex carbs for a nourishing morning boost.

NUTRITION

558kcal
Protein
42.9g
Fat
27.9g
Carbs
36.6g

SERVINGS

1 serving

INGREDIENTS

4 large egg whites (approx. 120g)

3/4 cup low-fat cottage cheese (approx. 170g)

1 cup baby spinach (approx. 30g)

1/2 cup sliced mushrooms (approx. 35g)

1 tbsp olive oil

1 slice whole wheat bread (approx. 40g)

1/2 avocado (approx. 100g)

PREPARATION

  • 1

    Heat the olive oil in a nonstick skillet over medium heat.

  • 2

    Add sliced mushrooms and sauté for 2-3 minutes until they begin to soften.

  • 3

    Toss in the baby spinach and cook for an additional minute until wilted.

  • 4

    Reduce heat to low and pour in the egg whites. Gently stir as they begin to set.

  • 5

    Add the low-fat cottage cheese and continue to cook until the scramble is creamy and fully set, about 2-3 minutes.

  • 6

    Season with salt and pepper to taste.

  • 7

    Toast the whole wheat bread to your preference and serve on the side.

  • 8

    Slice the avocado and serve alongside or on top of the toast for extra creaminess.

  • 9

    Enjoy your protein-packed, flavorful breakfast!