Seared Salmon with Garlic Green Beans and Lentil Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Lentil Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Lentil Mash

Enjoy a flavorful dinner featuring a perfectly seared salmon fillet served atop a creamy lentil mash, accompanied by crisp garlic-infused green beans and crowned with a delicately poached egg. This dish offers a beautiful blend of textures and a well-balanced profile highlighting rich, savory seafood, earthy lentils, and fresh, garlicky greens.

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NUTRITION

645kcal
Protein
56.2g
Fat
26.8g
Carbs
48.4g

SERVINGS

1 serving

INGREDIENTS

5 oz Atlantic Salmon Fillet

1 cup Cooked Lentils

1 cup Green Beans

1 large Egg

1/2 teaspoon Olive Oil

1 clove Garlic

Salt & Pepper to taste

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PREPARATION

  • 1

    Begin by cooking the lentils if not already cooked. Simmer lentils in water until tender, then season with a pinch of salt.

  • 2

    While the lentils are simmering, season the salmon fillet with salt and pepper.

  • 3

    Heat a non-stick skillet over medium-high heat. Sear the salmon on each side for about 3-4 minutes until a golden crust forms and the inside reaches your preferred doneness.

  • 4

    In another pan, heat the olive oil over medium heat. Add minced garlic and sauté until fragrant, then toss in the green beans. Sauté for 4-5 minutes until the beans are tender yet crisp, and season with salt and pepper.

  • 5

    Lightly poach the egg in simmering water for about 3-4 minutes, ensuring the yolk remains soft.

  • 6

    Plate the dish by spreading the creamy lentil mash as a base. Top with the seared salmon fillet, arrange the garlic green beans on the side, and gently place the poached egg on top of the salmon or lentils.

  • 7

    Finish with an extra pinch of salt and freshly ground pepper if desired, and serve warm.

Seared Salmon with Garlic Green Beans and Lentil Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Lentil Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Lentil Mash

Enjoy a flavorful dinner featuring a perfectly seared salmon fillet served atop a creamy lentil mash, accompanied by crisp garlic-infused green beans and crowned with a delicately poached egg. This dish offers a beautiful blend of textures and a well-balanced profile highlighting rich, savory seafood, earthy lentils, and fresh, garlicky greens.

NUTRITION

645kcal
Protein
56.2g
Fat
26.8g
Carbs
48.4g

SERVINGS

1 serving

INGREDIENTS

5 oz Atlantic Salmon Fillet

1 cup Cooked Lentils

1 cup Green Beans

1 large Egg

1/2 teaspoon Olive Oil

1 clove Garlic

Salt & Pepper to taste

PREPARATION

  • 1

    Begin by cooking the lentils if not already cooked. Simmer lentils in water until tender, then season with a pinch of salt.

  • 2

    While the lentils are simmering, season the salmon fillet with salt and pepper.

  • 3

    Heat a non-stick skillet over medium-high heat. Sear the salmon on each side for about 3-4 minutes until a golden crust forms and the inside reaches your preferred doneness.

  • 4

    In another pan, heat the olive oil over medium heat. Add minced garlic and sauté until fragrant, then toss in the green beans. Sauté for 4-5 minutes until the beans are tender yet crisp, and season with salt and pepper.

  • 5

    Lightly poach the egg in simmering water for about 3-4 minutes, ensuring the yolk remains soft.

  • 6

    Plate the dish by spreading the creamy lentil mash as a base. Top with the seared salmon fillet, arrange the garlic green beans on the side, and gently place the poached egg on top of the salmon or lentils.

  • 7

    Finish with an extra pinch of salt and freshly ground pepper if desired, and serve warm.