Grilled Lemon Herb Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Lemon Herb Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Lemon Herb Chicken Breast with Quinoa and Roasted Broccoli

Enjoy a vibrant lunch featuring perfectly grilled lemon herb chicken breast paired with fluffy quinoa and caramelized, roasted broccoli. This dish balances protein-packed chicken with nutrient-dense vegetables and whole grains, drizzled with a bright, zesty marinade that elevates every bite.

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NUTRITION

617kcal
Protein
55.4g
Fat
22.9g
Carbs
52.7g

SERVINGS

1 serving

INGREDIENTS

7 oz Chicken Breast

1 cup cooked Quinoa (from 1/2 cup dry)

1 cup Broccoli

1 tbsp Olive Oil

2 tsp Lemon Juice

1 clove Garlic (minced)

1/2 tsp Dried Oregano

Salt and Pepper to taste

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PREPARATION

  • 1

    In a small bowl, whisk together olive oil, lemon juice, minced garlic, dried oregano, salt, and pepper to create the marinade.

  • 2

    Place the chicken breast in a shallow container and pour half of the marinade over it. Let it marinate in the refrigerator for at least 20 minutes.

  • 3

    Preheat your grill or grill pan to medium-high heat. Grill the chicken for approximately 6-7 minutes per side or until the internal temperature reaches 165°F.

  • 4

    While the chicken is grilling, rinse the quinoa under cold water. Cook according to package instructions until fluffy, about 15 minutes.

  • 5

    Cut the broccoli into florets, toss with the remaining marinade, and roast in a preheated oven at 400°F for about 15-20 minutes, or until tender and slightly crispy.

  • 6

    Plate the sliced grilled chicken alongside a serving of quinoa and roasted broccoli. Garnish with an extra squeeze of lemon if desired, and serve warm.

Grilled Lemon Herb Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Lemon Herb Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Lemon Herb Chicken Breast with Quinoa and Roasted Broccoli

Enjoy a vibrant lunch featuring perfectly grilled lemon herb chicken breast paired with fluffy quinoa and caramelized, roasted broccoli. This dish balances protein-packed chicken with nutrient-dense vegetables and whole grains, drizzled with a bright, zesty marinade that elevates every bite.

NUTRITION

617kcal
Protein
55.4g
Fat
22.9g
Carbs
52.7g

SERVINGS

1 serving

INGREDIENTS

7 oz Chicken Breast

1 cup cooked Quinoa (from 1/2 cup dry)

1 cup Broccoli

1 tbsp Olive Oil

2 tsp Lemon Juice

1 clove Garlic (minced)

1/2 tsp Dried Oregano

Salt and Pepper to taste

PREPARATION

  • 1

    In a small bowl, whisk together olive oil, lemon juice, minced garlic, dried oregano, salt, and pepper to create the marinade.

  • 2

    Place the chicken breast in a shallow container and pour half of the marinade over it. Let it marinate in the refrigerator for at least 20 minutes.

  • 3

    Preheat your grill or grill pan to medium-high heat. Grill the chicken for approximately 6-7 minutes per side or until the internal temperature reaches 165°F.

  • 4

    While the chicken is grilling, rinse the quinoa under cold water. Cook according to package instructions until fluffy, about 15 minutes.

  • 5

    Cut the broccoli into florets, toss with the remaining marinade, and roast in a preheated oven at 400°F for about 15-20 minutes, or until tender and slightly crispy.

  • 6

    Plate the sliced grilled chicken alongside a serving of quinoa and roasted broccoli. Garnish with an extra squeeze of lemon if desired, and serve warm.