Name: Hearty Smoky BBQ Tempeh Sandwich
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 150g Tempeh; 2 slices Whole Wheat Bread; 2 tbsp BBQ Sauce; 1 medium Tomato; 1 cup Romaine Lettuce

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Hearty Smoky BBQ Tempeh Sandwich

Savor a robust sandwich featuring smoky marinated tempeh tucked between slices of whole wheat bread, accented with tangy BBQ sauce and crisp garden veggies for a flavor-packed, hearty meal any time of day.

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NUTRITION

Protein

36.2g

Fat

15.7g

Carbs

58.9g

SERVINGS

1 serving

INGREDIENTS

150g Tempeh

2 slices Whole Wheat Bread

2 tbsp BBQ Sauce

1 medium Tomato

1 cup Romaine Lettuce

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PREPARATION

1
Slice the tempeh into 1/4-inch pieces and steam for 5 minutes to reduce any bitterness.
2
Marinate the steamed tempeh in BBQ sauce for at least 10 minutes, letting the flavors meld.
3
Toast the whole wheat bread lightly until just crisp.
4
Layer the marinated tempeh onto one slice of bread, then top with sliced tomato and romaine lettuce.
5
Drizzle a little extra BBQ sauce over the veggies if desired, then cap with the second slice of bread.
6
Serve immediately and enjoy your hearty, smoky sandwich.