Crispy Baked Chicken Sandwich

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Chicken Sandwich

YOUR SOLIN GENERATED RECIPE

Crispy Baked Chicken Sandwich

Enjoy a crunchy, satisfying sandwich featuring a lightly breaded, oven-baked chicken breast accented with a blend of herbs and spices, nestled between a whole wheat bun with fresh greens, juicy tomato slices, and a hint of melted low-fat cheddar. This versatile meal is perfect for breakfast, lunch, or dinner with a balanced mix of protein, complex carbs, and a touch of healthy fats.

Try 7 days free, then $12.99 / mo.

NUTRITION

399kcal
Protein
45.7g
Fat
6.5g
Carbs
37.6g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1 Whole Wheat Bun

2 Egg Whites

1 tbsp Panko Bread Crumbs

1 oz Low-Fat Cheddar Cheese

1 leaf Lettuce

2 Tomato Slices

1 tsp Dijon Mustard

Olive Oil Spray

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat your oven to 425°F and prepare a baking tray lined with parchment paper.

  • 2

    In a shallow dish, mix the egg whites with a pinch of salt and pepper.

  • 3

    Dredge the chicken breast in the egg whites, then coat evenly with the panko bread crumbs, pressing lightly to adhere.

  • 4

    Place the coated chicken breast on the prepared baking tray and lightly spray with olive oil.

  • 5

    Bake in the preheated oven for 18-20 minutes or until the chicken reaches an internal temperature of 165°F and the coating is crisp.

  • 6

    Lightly toast the whole wheat bun in the oven or on a skillet.

  • 7

    Assemble the sandwich by spreading Dijon mustard on the bun, layering the baked chicken breast, a slice of low-fat cheddar (if desired, allow it to slightly melt on the warm chicken), lettuce, and tomato slices.

  • 8

    Serve immediately and enjoy your crispy baked chicken sandwich.

Crispy Baked Chicken Sandwich

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Chicken Sandwich

YOUR SOLIN GENERATED RECIPE

Crispy Baked Chicken Sandwich

Enjoy a crunchy, satisfying sandwich featuring a lightly breaded, oven-baked chicken breast accented with a blend of herbs and spices, nestled between a whole wheat bun with fresh greens, juicy tomato slices, and a hint of melted low-fat cheddar. This versatile meal is perfect for breakfast, lunch, or dinner with a balanced mix of protein, complex carbs, and a touch of healthy fats.

NUTRITION

399kcal
Protein
45.7g
Fat
6.5g
Carbs
37.6g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1 Whole Wheat Bun

2 Egg Whites

1 tbsp Panko Bread Crumbs

1 oz Low-Fat Cheddar Cheese

1 leaf Lettuce

2 Tomato Slices

1 tsp Dijon Mustard

Olive Oil Spray

PREPARATION

  • 1

    Preheat your oven to 425°F and prepare a baking tray lined with parchment paper.

  • 2

    In a shallow dish, mix the egg whites with a pinch of salt and pepper.

  • 3

    Dredge the chicken breast in the egg whites, then coat evenly with the panko bread crumbs, pressing lightly to adhere.

  • 4

    Place the coated chicken breast on the prepared baking tray and lightly spray with olive oil.

  • 5

    Bake in the preheated oven for 18-20 minutes or until the chicken reaches an internal temperature of 165°F and the coating is crisp.

  • 6

    Lightly toast the whole wheat bun in the oven or on a skillet.

  • 7

    Assemble the sandwich by spreading Dijon mustard on the bun, layering the baked chicken breast, a slice of low-fat cheddar (if desired, allow it to slightly melt on the warm chicken), lettuce, and tomato slices.

  • 8

    Serve immediately and enjoy your crispy baked chicken sandwich.