Seared Salmon with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Brown Rice

Enjoy a beautifully balanced dinner featuring a perfectly seared salmon fillet paired with tender steamed asparagus and wholesome brown rice. This meal brings together a blend of delicate flavors, vibrant colors, and a satisfying texture profile that is both nourishing and delicious.

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NUTRITION

429kcal
Protein
40.8g
Fat
14.3g
Carbs
39g

SERVINGS

1 serving

INGREDIENTS

6 ounces Salmon Fillet

1 cup Steamed Asparagus

3/4 cup Cooked Brown Rice

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium-high heat with a small drizzle of olive oil if desired.

  • 2

    Season the 6-ounce salmon fillet with salt, pepper, and a squeeze of lemon.

  • 3

    Sear the salmon skin-side down for about 3-4 minutes until the skin is crisp, then flip and cook for an additional 3-4 minutes until the salmon is cooked through but still moist.

  • 4

    While the salmon cooks, steam the asparagus in a steamer basket over boiling water for about 4-5 minutes until tender but still crisp.

  • 5

    Warm the pre-cooked brown rice (or cook according to package instructions) until heated through.

  • 6

    Plate the seared salmon alongside a generous serving of steamed asparagus and 3/4 cup of brown rice, and garnish with a lemon wedge if desired.

Seared Salmon with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Brown Rice

Enjoy a beautifully balanced dinner featuring a perfectly seared salmon fillet paired with tender steamed asparagus and wholesome brown rice. This meal brings together a blend of delicate flavors, vibrant colors, and a satisfying texture profile that is both nourishing and delicious.

NUTRITION

429kcal
Protein
40.8g
Fat
14.3g
Carbs
39g

SERVINGS

1 serving

INGREDIENTS

6 ounces Salmon Fillet

1 cup Steamed Asparagus

3/4 cup Cooked Brown Rice

PREPARATION

  • 1

    Preheat a non-stick skillet over medium-high heat with a small drizzle of olive oil if desired.

  • 2

    Season the 6-ounce salmon fillet with salt, pepper, and a squeeze of lemon.

  • 3

    Sear the salmon skin-side down for about 3-4 minutes until the skin is crisp, then flip and cook for an additional 3-4 minutes until the salmon is cooked through but still moist.

  • 4

    While the salmon cooks, steam the asparagus in a steamer basket over boiling water for about 4-5 minutes until tender but still crisp.

  • 5

    Warm the pre-cooked brown rice (or cook according to package instructions) until heated through.

  • 6

    Plate the seared salmon alongside a generous serving of steamed asparagus and 3/4 cup of brown rice, and garnish with a lemon wedge if desired.