Egg White and Spinach Scramble with Cottage Cheese

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Spinach Scramble with Cottage Cheese

YOUR SOLIN GENERATED RECIPE

Egg White and Spinach Scramble with Cottage Cheese

Enjoy a light yet satisfying scramble featuring fluffy egg whites combined with fresh spinach and a dollop of creamy low‐fat cottage cheese, perfectly complemented by a side of whole wheat toast and vibrant tomato slices, all gently sautéed in heart-healthy olive oil.

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NUTRITION

373kcal
Protein
35.5g
Fat
11.8g
Carbs
29.3g

SERVINGS

1 serving

INGREDIENTS

6 egg whites

1/3 cup low-fat cottage cheese

1 cup fresh spinach

1 slice whole wheat bread

2 tsp extra virgin olive oil

1 small tomato

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add olive oil.

  • 2

    Add the fresh spinach and sauté for about 1-2 minutes until wilted.

  • 3

    Pour in the egg whites and gently scramble with the spinach.

  • 4

    Once the eggs are softly set, remove the skillet from heat and gently fold in the cottage cheese.

  • 5

    Toast the whole wheat bread until lightly golden.

  • 6

    Serve the scramble alongside the toasted bread and garnish with sliced small tomato.

  • 7

    Enjoy your nutritious breakfast that perfectly balances protein and calories.

Egg White and Spinach Scramble with Cottage Cheese

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Spinach Scramble with Cottage Cheese

YOUR SOLIN GENERATED RECIPE

Egg White and Spinach Scramble with Cottage Cheese

Enjoy a light yet satisfying scramble featuring fluffy egg whites combined with fresh spinach and a dollop of creamy low‐fat cottage cheese, perfectly complemented by a side of whole wheat toast and vibrant tomato slices, all gently sautéed in heart-healthy olive oil.

NUTRITION

373kcal
Protein
35.5g
Fat
11.8g
Carbs
29.3g

SERVINGS

1 serving

INGREDIENTS

6 egg whites

1/3 cup low-fat cottage cheese

1 cup fresh spinach

1 slice whole wheat bread

2 tsp extra virgin olive oil

1 small tomato

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add olive oil.

  • 2

    Add the fresh spinach and sauté for about 1-2 minutes until wilted.

  • 3

    Pour in the egg whites and gently scramble with the spinach.

  • 4

    Once the eggs are softly set, remove the skillet from heat and gently fold in the cottage cheese.

  • 5

    Toast the whole wheat bread until lightly golden.

  • 6

    Serve the scramble alongside the toasted bread and garnish with sliced small tomato.

  • 7

    Enjoy your nutritious breakfast that perfectly balances protein and calories.