Cottage Cheese Egg Scramble with Spinach and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Cottage Cheese Egg Scramble with Spinach and Brown Rice

YOUR SOLIN GENERATED RECIPE

Cottage Cheese Egg Scramble with Spinach and Brown Rice

Enjoy a hearty yet light breakfast scramble combining fluffy eggs, creamy low-fat cottage cheese, and tender spinach, served alongside nutty brown rice. This dish brings together a comforting blend of textures and flavors while providing a balanced mix of protein, carbs, and healthy fats to fuel your morning.

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NUTRITION

327kcal
Protein
28.4g
Fat
12.6g
Carbs
22.1g

SERVINGS

1 serving

INGREDIENTS

2 large Eggs

1/2 cup Low-Fat Cottage Cheese

1 cup Fresh Spinach

1/3 cup Cooked Brown Rice

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PREPARATION

  • 1

    Crack the 2 eggs into a bowl and whisk until well combined.

  • 2

    Stir in the low-fat cottage cheese into the eggs.

  • 3

    Heat a non-stick skillet over medium heat and lightly spray with cooking spray or a minimal amount of oil.

  • 4

    Add the egg and cottage cheese mixture to the pan and gently scramble for about 1-2 minutes until eggs just begin to set.

  • 5

    Fold in the fresh spinach and continue cooking until the spinach wilts and the eggs are fully cooked, about 1-2 additional minutes.

  • 6

    Warm the cooked brown rice separately in a small saucepan or in the microwave.

  • 7

    Plate the egg scramble alongside the brown rice for a balanced breakfast.

  • 8

    Serve immediately and enjoy the blend of creamy, savory eggs with the freshness of spinach and nutty rice.

Cottage Cheese Egg Scramble with Spinach and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Cottage Cheese Egg Scramble with Spinach and Brown Rice

YOUR SOLIN GENERATED RECIPE

Cottage Cheese Egg Scramble with Spinach and Brown Rice

Enjoy a hearty yet light breakfast scramble combining fluffy eggs, creamy low-fat cottage cheese, and tender spinach, served alongside nutty brown rice. This dish brings together a comforting blend of textures and flavors while providing a balanced mix of protein, carbs, and healthy fats to fuel your morning.

NUTRITION

327kcal
Protein
28.4g
Fat
12.6g
Carbs
22.1g

SERVINGS

1 serving

INGREDIENTS

2 large Eggs

1/2 cup Low-Fat Cottage Cheese

1 cup Fresh Spinach

1/3 cup Cooked Brown Rice

PREPARATION

  • 1

    Crack the 2 eggs into a bowl and whisk until well combined.

  • 2

    Stir in the low-fat cottage cheese into the eggs.

  • 3

    Heat a non-stick skillet over medium heat and lightly spray with cooking spray or a minimal amount of oil.

  • 4

    Add the egg and cottage cheese mixture to the pan and gently scramble for about 1-2 minutes until eggs just begin to set.

  • 5

    Fold in the fresh spinach and continue cooking until the spinach wilts and the eggs are fully cooked, about 1-2 additional minutes.

  • 6

    Warm the cooked brown rice separately in a small saucepan or in the microwave.

  • 7

    Plate the egg scramble alongside the brown rice for a balanced breakfast.

  • 8

    Serve immediately and enjoy the blend of creamy, savory eggs with the freshness of spinach and nutty rice.