YOUR SOLIN GENERATED RECIPE
Seared Turkey Patties with Roasted Carrots and Rice
Savor these lean turkey patties seared to perfection, paired with tender roasted carrots and a serving of fluffy white rice. A harmonious balance of texture and flavor, this dish is lightly enhanced with a drizzle of olive oil, making it a delightful and satisfying dinner option.
INGREDIENTS
4 oz Ground Turkey (93% lean)
1/2 cup Cooked White Rice
1 cup Chopped Carrots
2 tsp Olive Oil
Salt & Pepper to taste
PREPARATION
Preheat the oven to 425°F.
In a bowl, season the ground turkey with salt and pepper. Form the turkey into 2 patties, ensuring even thickness for uniform cooking.
Heat a non-stick skillet over medium-high heat and add a small splash of olive oil. Sear the turkey patties for about 3-4 minutes on each side until nicely browned. They will finish cooking in the oven.
Meanwhile, toss the chopped carrots with the remaining olive oil, salt, and pepper, and spread them on a baking sheet.
Place both the seared turkey patties and the carrots in the oven. Roast the carrots for about 15-18 minutes, stirring halfway through. Bake the turkey patties for an additional 8-10 minutes until fully cooked.
Reheat or prepare the cooked rice if not already ready.
Plate the turkey patties alongside the roasted carrots and a serving of rice, and enjoy a balanced, healthy dinner.