Grilled Chicken Breast with Steamed Broccoli and Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Steamed Broccoli and Rice

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Steamed Broccoli and Rice

Enjoy a light and flavorful lunch featuring a perfectly grilled chicken breast served alongside tender steamed broccoli and a side of fluffy white rice, finished with a hint of olive oil for an extra layer of savoriness.

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NUTRITION

354kcal
Protein
35.7g
Fat
8.4g
Carbs
37.2g

SERVINGS

1 serving

INGREDIENTS

4.5 ounces Chicken Breast

1 cup Steamed Broccoli

1/2 cup Cooked White Rice

1 teaspoon Olive Oil

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PREPARATION

  • 1

    Preheat your grill or grill pan over medium-high heat.

  • 2

    Season the chicken breast lightly with salt, pepper, or your preferred herbs.

  • 3

    Grill the chicken breast for about 6-7 minutes per side, or until the internal temperature reaches 165°F.

  • 4

    While the chicken is grilling, steam the broccoli until tender, about 5-6 minutes.

  • 5

    Prepare the rice according to package instructions, ensuring it is cooked and fluffy.

  • 6

    Just before serving, drizzle olive oil over the steamed broccoli to enhance flavor.

  • 7

    Plate the grilled chicken with a side of steamed broccoli and cooked rice, and enjoy your balanced lunch.

Grilled Chicken Breast with Steamed Broccoli and Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Steamed Broccoli and Rice

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Steamed Broccoli and Rice

Enjoy a light and flavorful lunch featuring a perfectly grilled chicken breast served alongside tender steamed broccoli and a side of fluffy white rice, finished with a hint of olive oil for an extra layer of savoriness.

NUTRITION

354kcal
Protein
35.7g
Fat
8.4g
Carbs
37.2g

SERVINGS

1 serving

INGREDIENTS

4.5 ounces Chicken Breast

1 cup Steamed Broccoli

1/2 cup Cooked White Rice

1 teaspoon Olive Oil

PREPARATION

  • 1

    Preheat your grill or grill pan over medium-high heat.

  • 2

    Season the chicken breast lightly with salt, pepper, or your preferred herbs.

  • 3

    Grill the chicken breast for about 6-7 minutes per side, or until the internal temperature reaches 165°F.

  • 4

    While the chicken is grilling, steam the broccoli until tender, about 5-6 minutes.

  • 5

    Prepare the rice according to package instructions, ensuring it is cooked and fluffy.

  • 6

    Just before serving, drizzle olive oil over the steamed broccoli to enhance flavor.

  • 7

    Plate the grilled chicken with a side of steamed broccoli and cooked rice, and enjoy your balanced lunch.