Greek Yogurt Protein Rice Pudding

This is an example of a meal that Solin would create to include in your personalized meal plan.

Greek Yogurt Protein Rice Pudding

YOUR SOLIN GENERATED RECIPE

Greek Yogurt Protein Rice Pudding

A delightful twist on a classic dessert that combines creamy non-fat Greek yogurt with tender, subtly sweet white rice, enhanced with a touch of whey protein and aromatic cinnamon. Finished with a hint of honey for natural sweetness, this pudding offers a smooth, comforting texture with a boost of protein for a guilt-free, satisfying treat.

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NUTRITION

298kcal
Protein
31.7g
Fat
0.6g
Carbs
44.9g

SERVINGS

1 serving

INGREDIENTS

1 cup non-fat Greek yogurt

1/2 cup cooked jasmine rice

0.25 scoop unflavored whey protein powder

1 tsp honey

A pinch of cinnamon

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PREPARATION

  • 1

    In a medium bowl, mix the non-fat Greek yogurt with the unflavored whey protein powder until fully blended and smooth.

  • 2

    Gently fold in the cooked jasmine rice, ensuring the rice is evenly distributed throughout the yogurt mixture.

  • 3

    Drizzle in the teaspoon of honey and add a pinch of cinnamon, stirring lightly to incorporate the flavors.

  • 4

    Refrigerate the mixture for at least 30 minutes to allow the flavors to meld and to achieve a chilled, pudding-like consistency.

  • 5

    Serve chilled as a delightful, protein-packed dessert.

Greek Yogurt Protein Rice Pudding

This is an example of a meal that Solin would create to include in your personalized meal plan.

Greek Yogurt Protein Rice Pudding

YOUR SOLIN GENERATED RECIPE

Greek Yogurt Protein Rice Pudding

A delightful twist on a classic dessert that combines creamy non-fat Greek yogurt with tender, subtly sweet white rice, enhanced with a touch of whey protein and aromatic cinnamon. Finished with a hint of honey for natural sweetness, this pudding offers a smooth, comforting texture with a boost of protein for a guilt-free, satisfying treat.

NUTRITION

298kcal
Protein
31.7g
Fat
0.6g
Carbs
44.9g

SERVINGS

1 serving

INGREDIENTS

1 cup non-fat Greek yogurt

1/2 cup cooked jasmine rice

0.25 scoop unflavored whey protein powder

1 tsp honey

A pinch of cinnamon

PREPARATION

  • 1

    In a medium bowl, mix the non-fat Greek yogurt with the unflavored whey protein powder until fully blended and smooth.

  • 2

    Gently fold in the cooked jasmine rice, ensuring the rice is evenly distributed throughout the yogurt mixture.

  • 3

    Drizzle in the teaspoon of honey and add a pinch of cinnamon, stirring lightly to incorporate the flavors.

  • 4

    Refrigerate the mixture for at least 30 minutes to allow the flavors to meld and to achieve a chilled, pudding-like consistency.

  • 5

    Serve chilled as a delightful, protein-packed dessert.