Seared Salmon Fillet with Roasted Brussels Sprouts and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Roasted Brussels Sprouts and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Roasted Brussels Sprouts and Sweet Potato Mash

Enjoy a perfectly balanced plate featuring a seared salmon fillet with a crisp exterior and tender interior, accompanied by caramelized roasted Brussels sprouts and a smooth, naturally sweet potato mash. This dish offers a delightful mix of savory and subtly sweet flavors, crafted to satisfy both taste and nutrition.

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NUTRITION

367kcal
Protein
29g
Fat
14.9g
Carbs
29g

SERVINGS

1 serving

INGREDIENTS

4 oz Salmon Fillet

1 cup Brussels Sprouts

1/2 cup Sweet Potato (mashed)

Olive Oil Cooking Spray

Salt and Black Pepper to taste

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PREPARATION

  • 1

    Preheat the oven to 425°F. Trim and halve the Brussels sprouts, then toss them lightly with olive oil cooking spray, salt, and black pepper. Spread them on a baking sheet.

  • 2

    Roast the Brussels sprouts in the oven for 15-20 minutes until they are tender and slightly caramelized, stirring halfway through.

  • 3

    Meanwhile, prepare the sweet potato mash. Bake or steam the sweet potato until soft, then scoop out the flesh and mash lightly with a fork. Season with a pinch of salt if desired.

  • 4

    Heat a non-stick skillet over medium-high heat. Season the salmon fillet with salt and black pepper.

  • 5

    Once the skillet is hot, add the salmon fillet skin-side down and sear for about 3-4 minutes until a crisp crust forms. Flip and cook for an additional 3-4 minutes or until the fish reaches your desired doneness.

  • 6

    Plate the seared salmon alongside the roasted Brussels sprouts and a serving of sweet potato mash. Serve immediately.

Seared Salmon Fillet with Roasted Brussels Sprouts and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Roasted Brussels Sprouts and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Roasted Brussels Sprouts and Sweet Potato Mash

Enjoy a perfectly balanced plate featuring a seared salmon fillet with a crisp exterior and tender interior, accompanied by caramelized roasted Brussels sprouts and a smooth, naturally sweet potato mash. This dish offers a delightful mix of savory and subtly sweet flavors, crafted to satisfy both taste and nutrition.

NUTRITION

367kcal
Protein
29g
Fat
14.9g
Carbs
29g

SERVINGS

1 serving

INGREDIENTS

4 oz Salmon Fillet

1 cup Brussels Sprouts

1/2 cup Sweet Potato (mashed)

Olive Oil Cooking Spray

Salt and Black Pepper to taste

PREPARATION

  • 1

    Preheat the oven to 425°F. Trim and halve the Brussels sprouts, then toss them lightly with olive oil cooking spray, salt, and black pepper. Spread them on a baking sheet.

  • 2

    Roast the Brussels sprouts in the oven for 15-20 minutes until they are tender and slightly caramelized, stirring halfway through.

  • 3

    Meanwhile, prepare the sweet potato mash. Bake or steam the sweet potato until soft, then scoop out the flesh and mash lightly with a fork. Season with a pinch of salt if desired.

  • 4

    Heat a non-stick skillet over medium-high heat. Season the salmon fillet with salt and black pepper.

  • 5

    Once the skillet is hot, add the salmon fillet skin-side down and sear for about 3-4 minutes until a crisp crust forms. Flip and cook for an additional 3-4 minutes or until the fish reaches your desired doneness.

  • 6

    Plate the seared salmon alongside the roasted Brussels sprouts and a serving of sweet potato mash. Serve immediately.