Grilled Lemon Herb Chicken Breast with Quinoa and Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Lemon Herb Chicken Breast with Quinoa and Steamed Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Lemon Herb Chicken Breast with Quinoa and Steamed Broccoli

Savor the balanced flavors of tender grilled chicken infused with fresh lemon and herbs, paired with fluffy quinoa and lightly steamed broccoli. A bright and nutritious Mediterranean-inspired lunch that's both vibrant and satisfying.

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NUTRITION

325kcal
Protein
30.5g
Fat
9.8g
Carbs
29.8g

SERVINGS

1 serving

INGREDIENTS

75 grams Chicken Breast

1/2 cup Cooked Quinoa

3/4 cup Steamed Broccoli

1 teaspoon Olive Oil

1 tablespoon Lemon Juice

1 teaspoon Dried Oregano

1 teaspoon Garlic Powder

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PREPARATION

  • 1

    In a small bowl, mix lemon juice, olive oil, dried oregano, and garlic powder to create a marinade.

  • 2

    Place the chicken breast in the marinade, coating it evenly. Allow it to marinate for at least 15 minutes.

  • 3

    Preheat the grill to medium-high heat.

  • 4

    Grill the chicken breast for about 6-7 minutes per side, or until fully cooked and the juices run clear.

  • 5

    While the chicken is grilling, prepare the quinoa according to package instructions, typically by simmering in water until fluffy.

  • 6

    Steam the broccoli until tender but still bright green, about 4-5 minutes.

  • 7

    Plate the sliced grilled chicken alongside the cooked quinoa and steamed broccoli.

  • 8

    Drizzle any remaining marinade over the chicken if desired and serve warm.

Grilled Lemon Herb Chicken Breast with Quinoa and Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Lemon Herb Chicken Breast with Quinoa and Steamed Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Lemon Herb Chicken Breast with Quinoa and Steamed Broccoli

Savor the balanced flavors of tender grilled chicken infused with fresh lemon and herbs, paired with fluffy quinoa and lightly steamed broccoli. A bright and nutritious Mediterranean-inspired lunch that's both vibrant and satisfying.

NUTRITION

325kcal
Protein
30.5g
Fat
9.8g
Carbs
29.8g

SERVINGS

1 serving

INGREDIENTS

75 grams Chicken Breast

1/2 cup Cooked Quinoa

3/4 cup Steamed Broccoli

1 teaspoon Olive Oil

1 tablespoon Lemon Juice

1 teaspoon Dried Oregano

1 teaspoon Garlic Powder

PREPARATION

  • 1

    In a small bowl, mix lemon juice, olive oil, dried oregano, and garlic powder to create a marinade.

  • 2

    Place the chicken breast in the marinade, coating it evenly. Allow it to marinate for at least 15 minutes.

  • 3

    Preheat the grill to medium-high heat.

  • 4

    Grill the chicken breast for about 6-7 minutes per side, or until fully cooked and the juices run clear.

  • 5

    While the chicken is grilling, prepare the quinoa according to package instructions, typically by simmering in water until fluffy.

  • 6

    Steam the broccoli until tender but still bright green, about 4-5 minutes.

  • 7

    Plate the sliced grilled chicken alongside the cooked quinoa and steamed broccoli.

  • 8

    Drizzle any remaining marinade over the chicken if desired and serve warm.