Egg White Spinach Omelet with Feta and Cherry Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Spinach Omelet with Feta and Cherry Tomatoes

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Omelet with Feta and Cherry Tomatoes

Savor a light yet satisfying breakfast featuring a fluffy egg white omelet filled with vibrant spinach, juicy cherry tomatoes, and tangy feta. Paired with a crisp slice of whole wheat toast and a quarter of creamy avocado, this dish offers a delightful mix of textures and flavors to kickstart your morning.

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NUTRITION

334kcal
Protein
22.2g
Fat
18.9g
Carbs
22.1g

SERVINGS

1 serving

INGREDIENTS

4 large egg whites (~120g)

1 cup fresh spinach (~30g)

1/2 cup halved cherry tomatoes (~75g)

0.5 ounce feta cheese (~14g)

1.5 teaspoons olive oil (~7.5g)

1 slice whole wheat bread (~28g)

1/4 avocado (~50g)

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add olive oil.

  • 2

    Add the fresh spinach to the skillet and sauté until just wilted.

  • 3

    Pour the egg whites into the skillet and let them cook gently, occasionally lifting the edges to allow the uncooked egg whites to flow underneath.

  • 4

    Sprinkle in the halved cherry tomatoes and crumble the feta cheese evenly over the eggs.

  • 5

    Fold the omelet and continue to cook until the egg whites are fully set.

  • 6

    Toast the whole wheat bread until lightly crisped.

  • 7

    Serve the omelet alongside the toast and top with slices of avocado or serve the avocado on the side.

Egg White Spinach Omelet with Feta and Cherry Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Spinach Omelet with Feta and Cherry Tomatoes

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Omelet with Feta and Cherry Tomatoes

Savor a light yet satisfying breakfast featuring a fluffy egg white omelet filled with vibrant spinach, juicy cherry tomatoes, and tangy feta. Paired with a crisp slice of whole wheat toast and a quarter of creamy avocado, this dish offers a delightful mix of textures and flavors to kickstart your morning.

NUTRITION

334kcal
Protein
22.2g
Fat
18.9g
Carbs
22.1g

SERVINGS

1 serving

INGREDIENTS

4 large egg whites (~120g)

1 cup fresh spinach (~30g)

1/2 cup halved cherry tomatoes (~75g)

0.5 ounce feta cheese (~14g)

1.5 teaspoons olive oil (~7.5g)

1 slice whole wheat bread (~28g)

1/4 avocado (~50g)

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add olive oil.

  • 2

    Add the fresh spinach to the skillet and sauté until just wilted.

  • 3

    Pour the egg whites into the skillet and let them cook gently, occasionally lifting the edges to allow the uncooked egg whites to flow underneath.

  • 4

    Sprinkle in the halved cherry tomatoes and crumble the feta cheese evenly over the eggs.

  • 5

    Fold the omelet and continue to cook until the egg whites are fully set.

  • 6

    Toast the whole wheat bread until lightly crisped.

  • 7

    Serve the omelet alongside the toast and top with slices of avocado or serve the avocado on the side.