Creamy Overnight Shredded Wheat with Berries and Chia

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Overnight Shredded Wheat with Berries and Chia

YOUR SOLIN GENERATED RECIPE

Creamy Overnight Shredded Wheat with Berries and Chia

A refreshing and creamy overnight treat that combines the crunch of shredded wheat with the smooth tang of nonfat Greek yogurt, enhanced by the natural sweetness of mixed berries and the nutty texture of chia seeds. Perfectly balanced in flavor and designed to fuel your morning, this dish is set to be your go-to healthy treat any time of day.

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NUTRITION

510kcal
Protein
33.5g
Fat
7.3g
Carbs
73g

SERVINGS

1 serving

INGREDIENTS

60 grams Shredded Wheat Cereal

1 cup Nonfat Greek Yogurt

2 tablespoons Chia Seeds

1/2 cup Mixed Berries

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PREPARATION

  • 1

    In a medium-sized bowl or jar, add the shredded wheat cereal and chia seeds.

  • 2

    Stir in the nonfat Greek yogurt until well combined with the cereal and chia.

  • 3

    Gently fold in the mixed berries, ensuring they are evenly distributed.

  • 4

    Cover the container and refrigerate overnight, allowing the chia seeds to expand and the flavors to meld.

  • 5

    Enjoy chilled the next morning or at any time of day for a nutritious, protein-packed meal.

Creamy Overnight Shredded Wheat with Berries and Chia

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Overnight Shredded Wheat with Berries and Chia

YOUR SOLIN GENERATED RECIPE

Creamy Overnight Shredded Wheat with Berries and Chia

A refreshing and creamy overnight treat that combines the crunch of shredded wheat with the smooth tang of nonfat Greek yogurt, enhanced by the natural sweetness of mixed berries and the nutty texture of chia seeds. Perfectly balanced in flavor and designed to fuel your morning, this dish is set to be your go-to healthy treat any time of day.

NUTRITION

510kcal
Protein
33.5g
Fat
7.3g
Carbs
73g

SERVINGS

1 serving

INGREDIENTS

60 grams Shredded Wheat Cereal

1 cup Nonfat Greek Yogurt

2 tablespoons Chia Seeds

1/2 cup Mixed Berries

PREPARATION

  • 1

    In a medium-sized bowl or jar, add the shredded wheat cereal and chia seeds.

  • 2

    Stir in the nonfat Greek yogurt until well combined with the cereal and chia.

  • 3

    Gently fold in the mixed berries, ensuring they are evenly distributed.

  • 4

    Cover the container and refrigerate overnight, allowing the chia seeds to expand and the flavors to meld.

  • 5

    Enjoy chilled the next morning or at any time of day for a nutritious, protein-packed meal.